If you struggle with healthy eating or just want to improve in this area a little, then the Healthy Eating Meal Planning Challenge is for you. If I don't plan healthy meals and healthy snacks then I can pretty much guarantee a good amount of my meals will fall short of … [Read more...] about Healthy Eating Meal Planning Challenge
HEALTHY EATING
Eat Slowly for Weight Loss Challenge
This healthy living challenge to eat slowly for weight loss is designed to help you slow down and be more mindful when eating. When you eat fast, you tend to eat more than you need and your body doesn't have time to register that you've eaten. I also find that my body finds it … [Read more...] about Eat Slowly for Weight Loss Challenge
10 Low-Cost Meals For One – Plus Tips
With food and energy prices constantly rising, finding ways to keep your weekly food bill down and still eat well can be a real struggle, so I've put together 10 low-cost meals for one plus some really useful tips when cooking for one. Now, I'm not the world's best cook by any … [Read more...] about 10 Low-Cost Meals For One – Plus Tips
Afformations: Power Questions For Healthy Eating
Today I've put together a collection of afformations for healthy eating. Don't confuse afformations with affirmations, it's not a typo on my part. Afformations are positive questions that kind of trick the subconscious mind into thinking they are real. For example, why … [Read more...] about Afformations: Power Questions For Healthy Eating
Healthy Eating Mindset Tips
Whenever you want to change something in your life, working on changing your mindset is so important. Below I have got 5 healthy eating mindset tips, that help you to build really healthy eating habits Disclosure: Please note that affiliate links are used in this post. I … [Read more...] about Healthy Eating Mindset Tips