Today I want to talk about binge eating and intuitive eating. We'll look at my initial fears about intuitive eating and the reality that intuitive eating has led to me completely stopping binge eating. The basics of intuitive eating are that you eat what you want, whenever … [Read more...] about Binge Eating and Intuitive Eating
HEALTHY LIVING
19 Effective Intuitive Eating Affirmations To Try
I'm still pretty new to the idea of intuitive eating and I've been using positive affirmations to help me build new beliefs around food. Here's a little reminder of the 10 principles of intuitive eating: These principles are from the book Intuitive Eating: A … [Read more...] about 19 Effective Intuitive Eating Affirmations To Try
Indoor Walk a Marathon in a Month Challenge
Fancy walking a marathon? This marathon challenge is to walk a marathon indoors, in your own home. Sorry, no medals for this marathon, just the satisfaction of completing a challenge. Ready? Let's do this. Please note that I'm not a health or fitness expert. I don't … [Read more...] about Indoor Walk a Marathon in a Month Challenge
5 Actionable Goals for Weight Loss And Healthier Living
Ready to set some actionable goals for weight loss success? I've got 5 ideas for you that don't include the bathroom scales or going to the gym. I'm a huge fan of goal setting. It gives you a clear focus especially useful when you're on your weight loss journey and trying to … [Read more...] about 5 Actionable Goals for Weight Loss And Healthier Living
EFT Tapping on Food Sensitivities
Today I'm sharing some ideas for EFT tapping on food sensitivities. I had a request on my YouTube channel LOAWithWendy to make an EFT video for Food Sensitivities. The founder of EFT (Emotional Freedom Techniques) Gary Craig says try it on everything and I … [Read more...] about EFT Tapping on Food Sensitivities