Most of us who have tried dieting will know of Weight Watchers, now rebranded as WW (to focus more on healthy living) but maybe you haven't heard much about Intuitive Eating. The basics of Intuitive Eating are that you do not diet and pay attention to what your body wants. … [Read more...] about Weight Watchers V’s Intuitive Eating
WEIGHT LOSS
30 Day Steps Challenge – 3 Options To Improve Your Health And Fitness
Getting in extra steps is one of the easiest ways to improve your overall health and fitness. Here we have 3 different 30-day steps challenges to choose from: I love a challenge and these steps challenges are a fun and easy way to keep me active. I've made all of the … [Read more...] about 30 Day Steps Challenge – 3 Options To Improve Your Health And Fitness
Is walking good for weight loss?
Is walking good for weight loss? Let's take a look at that here today. We'll look at what some experts have to say on the matter and I'll share my own personal experience of walking for weight loss. I also have some walking challenges to tell you about to help you build … [Read more...] about Is walking good for weight loss?
Weight Loss Money Jar Ideas
I love the idea of using a weight loss money jar to stay motivated on my healthy living and weight loss journey. Or any other goal for that matter. I've got some ideas below about how you can use these weight-loss jars or healthy-living jars. Then once a month or when the … [Read more...] about Weight Loss Money Jar Ideas
Affirmations and EFT Script for weight loss
Combining weight loss affirmations with EFT is a real power combination. Affirmations such as I'm slim can feel like a lie when the reality is you're still overweight. When you tap on your weight loss affirmations you release resistance to the statement and become more and … [Read more...] about Affirmations and EFT Script for weight loss