Ready to set some actionable goals for weight loss success? I've got 5 ideas for you that don't include the bathroom scales or going to the gym. I'm a huge fan of goal setting. It gives you a clear focus especially useful when you're on your weight loss journey and trying to … [Read more...] about 5 Actionable Goals for Weight Loss And Healthier Living
WEIGHT LOSS
3 Powerful Mindset Techniques For Weight Loss
Today I want to share 3 powerful mindset techniques for weight loss. As a long-time life coach, I know that with any goal or anything you want to achieve in any area of life, if you're mindset does not support you, it will always be a real struggle. So that's where we're going … [Read more...] about 3 Powerful Mindset Techniques For Weight Loss
EFT Script – Feeling Fat
Have you got that feeling fat thing going on? Yep, I know that feeling, so I've created a special EFT WEIGHT LOSS SCRIPT for when that feeling kicks in. When you start to feel fat and start thinking things like... "I feel so fat" or "I'm so fat?" a negative cycle begins and … [Read more...] about EFT Script – Feeling Fat
3 Powerful Mindset Tips To Help Lose Weight
Let's face it. Most of us who are overweight don't always say or think nice things about ourselves or our bodies. As a mindset coach, I fully understand the importance of having a positive mindset if we want to achieve any goal. Mindset is super important when … [Read more...] about 3 Powerful Mindset Tips To Help Lose Weight
Eat Slowly for Weight Loss Challenge
This healthy living challenge to eat slowly for weight loss is designed to help you slow down and be more mindful when eating. When you eat fast, you tend to eat more than you need and your body doesn't have time to register that you've eaten. I also find that my body finds it … [Read more...] about Eat Slowly for Weight Loss Challenge