EFT and Affirmations Script For Healthy Living

Combining EFT with affirmations for healthy living is incredibly powerful and today, I’ve included 2 EFT scripts to help you build your healthy living lifestyle.

In the first EFT script, I’ve added a new affirmation at each tapping point, and in the quickfire EFT script, I focus on just one affirmation. These are wonderful EFT sessions to do daily to get you feeling really great.

If you’re new to EFT – Emotional Freedom Techniques, please read EFT – How to tap.

To find out why EFT and Affirmations work so well together, please read EFT and Affirmations the power combo.

Combining EFT with healthy living affirmations will help to release any resistance, old limiting beliefs, and emotional blocks… and help to raise your vibrations so that you feel really positive.

EFT and Affirmations for Healthy Living

Set up – tapping the side of your hand say – I’m tapping today to create healthy living habits.

Top of the head – I now choose to live in a healthy way
Forehead – I enjoy finding healthy meals that I really enjoy
Eyebrow – I enjoy exercising daily
Side of the eye – I make sure that I eat plenty of fruit and vegetables
Under the eye – I drink plenty of water throughout the day
Under the nose – I take great care of my body and my mind
Under the eye – I now choose healthy snacks
Collarbone – I eat food that nourishes my body
Under the arm – I get plenty of sleep and wake up energized
Side of the thumb – I’m strong and healthy
Side of index finger – I love every cell in my body
Side of middle finger – My body and mind are strong and healthy
Side of ring finger – I eat foods that help me to feel well and healthy
Side of hand – I love feeling healthy and well

I love every cell of my body. Combine this healthy living affirmations with Emotional Freedom Techniques - EFT to release rresistance and help build new beliefs.

Please note that for those of you who love Pinterest (like me). I have included images for all of the above affirmations somewhere in this post along with special tips for each affirmation.

TIP: As well as combining your affirmations with EFT tapping, I also encourage you to fill your mind with these positive messages throughout the day.

Combine this affirmation I LOVE EVERY CELL IN MY BODY with EFT - Emotional Freedom Techniques

Stick with one affirmation

If there’s a specific affirmation that really resonates with you or if it’s something you really want to work on, you can do several rounds of EFT simply by tapping on the same affirmation. It’s entirely up to you.

Sometimes I will combine just a few affirmations and just keep rotating them over and over as I move through the tapping points.

EFT and Affirmations for healthy living - Combining EFT with Affirmations is incredibly powerful to release resistance and old beliefs as well as helping to raise your vibrations and feel great.

Now, of course, this is not a magic wand kind of thing but both affirmations and EFT are incredibly powerful.

By taking the time to do this EFT round a few times each day you are clearing resistance and filling your mind with these positive messages which are so important as you are trying to create healthy living habits. You can use any affirmations you want in this way.

Combine affirmations for healthy living. Helping to release old energy and beliefs and build new ones that support you.

More on Healthy Living

As well as your daily EFT tapping for healthy living I want to share a few other tips that I have found helpful as I create a healthier lifestyle for myself.

Meal planning

I like to have a rough but not rigid meal plan for the week. On my meal planner, I list 7 main meals for the week and put a little cross next to the ones that contain fresh food that needs eating earlier in the week.

I tend to eat the same few things for lunches and so I make sure I have those staples in all the time.

I also plan some healthy snacks. If at the start of the day, I know I have some healthy snacks available, I am far less likely to be in the cupboard searching for things that are not so healthy.

We can easily combine EFT tapping with affirmations for healthy living for a real power combo.

Eat plenty of fruit and vegetables

We all know the benefits of a healthy diet with plenty of fruit and vegetables. Some diets recommend limiting fruits. Personally, I would rather fill up on healthy fruit over unhealthy alternatives. Fruit is natural and I see it as a real energy food.

I have a great healthy habits challenge here on the blog to help increase your fruit and vegetable intake. 5 A Day Fruit and Vegetable Challenge.

I now choose healthy snack affirmation and EFT combo for healthy living.

Have healthy snacks on hand

I am a snacker and for me personally, it is essential that I have healthy snack options to hand such as fruit, nuts, veggie sticks, boiled egg, small tins of tuna…

If I don’t have healthy snacks available, I will eat all of those things I try to avoid. I don’t ban any foods but I always try to make sure the bulk of my food is healthy.

Eat food to nourish your bosy affirmation and EFT combo.

Choose foods that nourish your body

Choose foods that naturally give you energy and nourish your body. Limit processed and added sugar foods as much as possible.

A question to ask is this… Will my body thank me for this? And will my body feel good after eating this food?

Learn how to combine affirmations and EFT to really help with healthy living

Drink plenty of water

I can’t even begin to tell you how effective drinking a good amount of water is for weight loss and general health. I aim to drink 2 litres of water a day. Some days it’s more and some days it’s less but as a general rule, that’s what I aim for.

Check out these challenges – Water and Walking Challenge for Better Health and the DRINK MORE WATER CHALLENGE.

Affirmations for healthy living combined with EFT - Emotional Freedom Techniques to release resistance and help you feel great.

Get some exercise daily

Look, I’m not one of those people who love the gym, exercise classes or jumps out of bed each day to go for an early morning jog.

Nope, that’s definitely not me but I do understand how important it is to get some exercise every day. I know that I feel better when I exercise, I have more energy and it helps to keep my weight in check.

Fit exercise into your daily routine. Exercise whenever you have a few minutes throughout the day. It all adds up.

A few challenges that you may like to check out are…

Exercise challenge – 1 hour a day I do this every once in a while to give me a boost

Exercise challenge – 2 hours a day – A slightly more extreme challenge but it’s only for 5 day and you can make it really fun.

Daily workout challenge (some are as short as 7-minutes)

10,000 daily steps challenge

Get plenty of sleep

I know that when I don’t get enough sleep I can’t be bothered with exercising, I’m not so focused on eating healthy and I’m much more likely to pick up colds or feel run down.

Try to make getting 7-8 hours of sleep every night wherever possible. Here are some tips for getting a good night’s sleep.

Take care of your body and mind for healthy living. Try using EFT and Affirmations to support you in building healthy habits.

Take care of your mind

It’s so important to take good care of your mind. Both affirmations and EFT are great for helping to create a positive and healthy mind.

Also, look into things like mindfulness, stress relief, mediations, and hypnosis for healthy living…

I'm strong and healthy affirmation and EFT combo for healthy living. This blog post is packed with healthy living tips as well as a full EFT script.

Quickfire EFT and affirmation for healthy living

Use the affirmation – Healthy living is natural for me now.

Say this affirmation at each of these tapping points – Top of the head, forehead, eyebrow, side of the eye, under the eye, under the nose, under the mouth, collarbone (repeat).

I hope you’ve found this post really helpful. Remember that you can use any affirmation with EFT to help you in any area of your life.

The remaining affirmation images are below. Pin them to your healthy living board or affirmations boards and keep filling your mind with powerful messages to support you.

If you have any questions, just leave me a comment below.

Use EFT with this affirmation My body and mind are strong and healthy.

Keep filling your mind with positive messages that support you in creating a healthy living lifestyle for yourself.

Use the affirmations alone throughout the day and ideally once a day (or more) combined with EFT.

I eat foods that help me to feel well and healthy affirmation with you can combine with EFT Tapping for amazing results.

For more healthy living ideas, take a look at these posts…

I love feeling well and healthy. You can combine this healthy living affirmation with Emotional Freedom Techniques - EFT.

Wendy is a qualified EFT Master Practitioner, Law of Attraction Practioner, Life Skills Coach who specializes in mindset.

If you’re interested in creating a positive mindset for healthy living and weight loss, check out my 30-DAY WEIGHT LOSS CHALLENGE and take a look at my ever-growing ETSY SHOP for printable downloads.

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EFT and Affirmations for healthy living #healthyliving #EFT #affirmations

COACH WENDY – WENDY TOMLINSON COACHING
Mindset Coach
Life Skills Coach
EFT Master Practitioner
Law of Attraction Practitioner