Allow yourself to feel happy

I’ve been a Life Coach – Mindset Coach for many years and the vast majority of people I work with want to be happier than they currently are. Today we’re going to do some EFT – Emotional Freedom Techniques to Allow yourself to feel happy

There’s a big problem that many people experience when it comes to being happy. They’re not allowing themselves to feel happy.

This may sound odd or it might not make any sense but it’s a real thing for many people. So, I want to share some EFT tips to help you allow yourself to feel happy.

If you’re new to EFT tapping, read my EFT GUIDE here on the blog.

Printable Downloads for Happiness and Joy

My Etsy shop has lots of printables. Two that are related to today’s blog post are EFT SCRIPTS FOR HAPPINESS and my JOYFUL LIVING GUIDE.

EFT tapping to allow yourself to feel happy – Round 1

We’re going to start off with 2 EFT rounds to release stress and get you feeling present.

If you want to find out why this is so important, please read Reduce Stress with EFT – Emotional Freedom Techniques

Top of the head: I release any stress that I’m holding onto
Forehead: I am present
Eyebrow: I release any stress that I’m holding onto
Side of the eye: I am present
Under the eye: I release any stress that I’m holding onto
Under the nose: I am present
Under the mouth: I release any stress that I’m holding onto
Collarbone: I am present
Side of the hand: I release any stress that I’m holding onto

I encourage you to repeat this EFT round – 2 or more rounds minimum. It will really help even if you don’t particularly feel stressed right now.

Take a nice deep breath in and slowly release. And I encourage you to have a few sips of water.

Affirmation – I allow happiness to flow into my life

EFT – Release blocks to happiness – Round 2

We often have limiting beliefs that block the things we want. It often makes no sense and we’re not always aware of this kind of belief.

Top of the head: I release the need to block happiness
Forehead: I allow myself to feel happy
Eyebrow: I release the need to block happiness
Side of the eye: I allow myself to feel happy
Under the eye: I release the need to block happiness
Under the nose: I allow myself to feel happy
Under the mouth: I release the need to block happiness
Collarbone: I allow myself to feel happy
Side of the hand: I release the need to block happiness

Repeat as many times as you want then move on to the next round. The EFT round below helps you to believe you are worthy of happiness.

Deserve happiness EFT – Round 3

Make sure that you’re building positive beliefs that support you.

Top of the head: I am worthy of happiness
Forehead: I deserve to be happy
Eyebrow: I allow myself to be happy
Side of the eye: I am happy
Under the eye: I am worthy of happiness
Under the nose: I deserve to be happy
Under the mouth: I allow myself to be happy
Collarbone: I am happy
Side of the hand: I deserve to be happy

Even more happiness EFT – Round 4

And finish off with this super positive EFT round for more and more happiness.

Top of the head: More happiness
Forehead: More and more happiness
Eyebrow: I allow so much happiness to flow to me
Side of the eye: I fill my life with happiness
Under the eye: More happiness
Under the nose: More and more happiness
Under the mouth: I allow so much happiness to flow to me
Collarbone: I fill my life with happiness
Side of the hand: More and more happiness

I hope you really enjoy using this EFT script.

More on happiness

I’ve already written articles here on the blog to help create more happiness. Here are some to check out:

Happiness affirmations -Time to get happy – Tip: You can use any affirmations with EFT Tapping to give them even more power
Happiness EFT scripts – tap into your happy vibes – Different script ideas to the ones I shared above
10 Powerful Ways To Increase Your Happiness Levels Every Day – This is such a lovely post with so many excellent mindset tips
Now, the opposite of happy is sad, so, I wanted to share this article too – Feeling Sad – Release sadness EFT Scripts

Here’s a video on using EFT for happiness – It is quite an old video but it’s still worth a watch. It’s often helpful to see someone else move through the tapping points especially if you’re new to EFT.

If you do like videos, you may also like to check out my TikTok videos – Most of my videos are quick EFT sessions (under 3 minutes)

ETSY SHOP

I’m adding printable EFT script collections to my ETSY SHOP plus there are loads more downloads to help you create a life you love. Visit my ETSY SHOP

Click here for the EFT SCRIPTS FOR HAPPINESS Printable EFT scripts. I script per page making them really easy to follow.

Click here for the JOYFUL LIVING GUIDE – This will really help to add more joy to your daily life.

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