Let’s think about the food we eat as energy food – Here’s something for you to think about. So many of us have a love/hate relationship with food and today I want you to change that. Let’s make sure that our association with food is a positive one.
FOOD IS ENERGY – Let’s make this your new association with food.
I recommend that you get into the habit of doing this EFT script daily, ideally before every meal, or every time you eat, at least for the first week or so until you start to really build this new belief.
If you’re new to EFT, please read EFT – How to tap – It’s super quick and easy to learn.
EFT Script – Energy Food
Your set up – place your hands across the middle of your chest, breathe in deeply and slowly release, breathing out. as you do this, say – I now release all old associations with food. Food is energy.
- Top of the head – Food is energy
- Middle of the forehead – Food is energy
- Eyebrow – Food is energy
Side of the eye – Food is energy- Under the eye – Food is energy
- Under the nose – Food is energy
- Under the mouth – Food is energy
- Collarbone – Food is energy
Side of the hand – Food is energy
Repeat this script as many times as you want.
Where has your food come from?
Whenever you eat anything, take a moment to think about where your food came from. Did it grow in the ground? Did it soak up the rain, the sun to make it grow into the delicious food you eat? The more you can associate what you’re eating as a good source of energy, the better.
Tapping tips
I strongly recommend some form of daily tapping and this is a really good script to get started with. The EFT script will really help you to have a positive relationship with food and is also likely to prevent you from overeating.
Drink water whenever you do any EFT as this will really help get the energy flowing freely. This is always a good thing.
Really focus on your food as you do this tapping and enjoy it. You’re making super positive changes in your life, to your beliefs, and
Please ask me if you have any questions. I’m a qualified EFT Master Practitioner. Just leave me a comment below.
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