Enjoy this full EFT weight loss script to remove blocks that keep you overweight.
As a qualified Master EFT practitioner, I know the power of this simple technique. EFT is easy to learn and use yourself. EFT (Emotional Freedom Techniques) works by tapping on meridian points (I’ll tell you where to tap in the script) to release energy blocks that can keep us stuck.
A Few EFT Tips Before You Get Started
- Tap gently. It’s not more effective if you tap harder.
- Tap 2 or more fingers with either hand
- Drink some water before and after any EFT tapping
- Read HOW TO USE EFT FOR WEIGHT LOSS
- Watch my EFT how-to video and EFT video ideas
Before you start tapping, think about your problem. In this case your weight. Rate how you feel about being overweight. -10 to +10
-10 is I feel really terrible about my weight
0 is neutral where it no longer bothers you
+10 is I feel great
Ideally, we want to get you up to the +10 area every day.
Give yourself a score before you start tapping
Complete Round 1
Then check your score.
Stick with round 1 until you move up to -2 or higher.
Tap on round 2 – You can do this once or a few times to push your score up higher.
Then finally end with the 3rd round. Again do as many as you want.
Aim to get up to a +10
+10 days are the best, keep tapping.
If you’re short on time, you can just do each round once but be sure to come back and do it again regularly.
This is my EFT script for the week and ideally, I’d love you to come back every day and follow the script for the full week.
You can also read my full EFT – HOW TO TAP GUIDE (this is on my coaching blog Life And Business With Wendy)
The script is meant as a guide for you. Feel free to change the wording to suit you.
EFT Script to release weight loss blocks
I’ve included 3 rounds in this EFT script. However, don’t feel that you need to stop there. Both rounds can be repeated as you feel is needed. For example, I would encourage you to stay focused on round one until you feel you’ve released these blocks.
EFT Round 1
Tap on the side of your hand (karate chop) – say Even though I have these weight loss blocks, I deeply and completely love and accept myself.
(repeat this point 3 times)
- Start of the eyebrow – I have weight loss blocks
- Side of the eye – I’ve tried everything
- Under eye – Nothing seems to work for me
- Under nose – Or if it does work, it doesn’t last for long
- Chin – I just don’t seem to be able to stick with anything
- Collarbone – I keep trying
- Under arm (tap with the palm of your hand just below your armpit) – Nothing seems to work
- Top of the head – I don’t know why I have this problem
Take a nice slow and deep breath and check your score. If it’s below -2 repeat round 1. Anything above -2 move to round 2
EFT Round 2
- Start of the eyebrow – I want to lose weight
- Side of the eye – I want to improve my health
- Under eye – I want to improve my fitness
- Under nose – I want to feel positive about my body
- Chin – I want to feel positive about the way I look
- Collarbone – I can shift my thoughts to loving my body
- Under arm (tap with the palm of your hand just below your armpit) – I can shift my focus to healthy and active living
- Top of the head – I can focus now on feeling great about my body
- Check your score and continue to round 3 to keep pushing your score higher and higher
Round 3
- Start of the eyebrow – I choose to focus on being healthy
- Side of the eye – I choose to focus on getting active
- Under eye – I choose to feel great about my body
- Under nose – I choose to keep my thoughts positive about my body
- Chin – I choose to appreciate my body
- Collarbone – I know that my body is truly amazing
- Under arm (tap with the palm of your hand just below your armpit) – I choose to be kind to my body
- Top of the head – I choose to love and accept my body now.
- Take a nice deep breath and have a drink of water.
- Please note I have used classic EFT in this session. You may see me or other people demonstrate a different style of EFT. My advice is to see which style you personally prefer.
Recommended Bonus Tips For Using this EFT Weight Loss Script
I recommend that you go through this EFT weight loss blocks session slowly the first time. Only move to the second round when you’ve got your score down to at least -2.
I then recommend you do this session daily for the rest of the week. You can just do each round once or as many as you want.
This is a really positive technique that will help you feel really positive and help to shift those beliefs and negative energy that help keep you overweight.
I really hope you enjoy this EFT weight loss script and find it really helpful on your weight loss journey. Watch out for more weekly EFT scripts.
You may also want to check out my special EFT for weight loss scripts download where I help you to clear really deep-rooted blocks that have been keeping you overweight and struggling to lose weight.
In-Depth EFT for Weight Loss Scripts Download
If you’ve found this script helpful today, you may want to consider buying my EFT WEIGHT LOSS SCRIPTS download.
This pack includes 10 EFT WEIGHT LOSS SCRIPTS that will really help you to remove limiting beliefs, and blocked energy that keeps you overweight.
Weight Loss Mindset Course
If you’re struggling with weight loss, take a look at my weight loss mindset course. You’ll work on releasing blocks, building new beliefs, improving your energy levels, and raising your vibrations to feel fantastic. This course is designed to support you in achieving your weight loss goals. WEIGHT LOSS MINDSET COURSE
30-day weight loss challenge
You may also want to check out my 30-day weight loss challenge which is all about creating a super positive mindset for weight loss success.
You can now find the whole challenge right here on the blog 30-day weight loss challenge and there is a printable download that you can purchase if you prefer.
Ros says
Hello can I ask how much weight you have lost
Wendy Tomlinson says
About 2 and a half stone probably a bit more from my heaviest. I’m still not at my ideal weight. I’d like to lose maybe another stone. I do focus strongly on healthier living rather than weight loss now. It’s an ongoing journey for me but I am so much happier with my weight and health now.
Ros says
On another pin with your site, I found some more scripts with EFT. do we change these each week or do we repeat one script for a few weeks. Could you advise me on what to do please
Thankyou
Wendy Tomlinson says
There’s no strict rule. Through research, I have found that EFT works most effectively for weight loss when practiced regularly (ideally daily). I would encourage you to clear old limiting beliefs and emotions attached to weight loss. If you can, I encourage you to download the EFT weight loss scripts https://lifeandbusinesswithwendy.com/eft-for-weight-loss-scripts/eft-scripts/ They are currently priced at £9.99 and in these scripts, I will guide you through a collection of scripts designed to clear limiting blocks. I also regularly add different scripts to the blog. Do whichever resonates with you the most. I recently added this 7 days of EFT scrips post where you can complete a new script each day https://lifeandbusinesswithwendy.com/emotional-freedom-techniques-weight-loss/ It’s really up to you what you do. If you like a particular script stick with it for a while. I like to regularly use the EFT/Affirmation combination “I’m slim, healthy and strong” Whenever you tap, you are clearing energy blocks.
Ros says
Thankyou for the info xxx
Barb says
Why don’t you make these tapping meditations printable?
Wendy Tomlinson says
Some are. If you take a look at https://lifeandbusinesswithwendy.com/emotional-freedom-techniques-weight-loss/ There is a small charge for the print version. I will try to do more of these moving forward.