Are you really hungry, or are you just bored? I know I eat when I'm bored. And that was where a lot of my comfort eating started. When my son was little, I was home alone, and my son was in bed, so I'd eat for something to do, or eat because the tv was on... I … [Read more...] about Are you hungry or just bored? Tips to avoid boredom eating
comfort eating
How to stop comfort eating using EFT – Emotional Freedom Techniques
Are you comfort eating or emotional eating? This has been a big problem for me over the years and today I want to share an EFT Tapping script that will help with this. Comfort eating and eating to mask negative emotions certainly played a big part in my own long-term weight … [Read more...] about How to stop comfort eating using EFT – Emotional Freedom Techniques