Are you really hungry, or are you just bored? I know I eat when I'm bored. And that was where a lot of my comfort eating started. When my son was little, I was home alone, and my son was in bed, so I'd eat for something to do, or eat because the tv was on... I … [Read more...] about Are you hungry or just bored? Tips to avoid boredom eating
EFT
11 Powerful Affirmations To Respect Your Body
If like me you've struggled with weight and health issues, it can be really easy to say harsh things about your body. But I'm here to tell you that this will only make matters worse. You need to learn to be kind to yourself and respect your body. It's time to start focusing … [Read more...] about 11 Powerful Affirmations To Respect Your Body
A Powerful Law Of Attraction Toolbox To Manifest The Life You Want
Are you ready to build your law of attraction toolbox to help manifest a life you love? Let's do this. As someone who has struggled with my weight over the years, I compare the law of attraction to being on a healthy eating plan. You know what you need to do but … [Read more...] about A Powerful Law Of Attraction Toolbox To Manifest The Life You Want
EFT Tapping on Food Sensitivities
Today I'm sharing some ideas for EFT tapping on food sensitivities. I had a request on my YouTube channel LOAWithWendy to make an EFT video for Food Sensitivities. The founder of EFT (Emotional Freedom Techniques) Gary Craig says try it on everything and I … [Read more...] about EFT Tapping on Food Sensitivities
EFT For When You Feel Hopeless
Today I've created 2 EFT scripts for when you feel hopeless. The first is to help release feelings of hopelessness and the second is to tap in feeling hope. If you're new to EFT tapping, EFT stands for Emotional Freedom Techniques - You can quickly learn how to use this … [Read more...] about EFT For When You Feel Hopeless