70+ Positive Affirmations For Weight Loss Success

Today, I have a power-packed Affirmations for Weight Loss post. I want to share some of my favourite affirmations that will help keep you feeling positive on your weight loss journey.

I also want to share some ideas with you to really make the most of these messages specifically for helping you to create a positive mindset for weight loss.

Weight loss affirmations are positive present tense statements that support you in achieving your goal weight such as…

I’m slim, healthy and strong
I’m loving my slim and healthy body
Weight loss is easy for me now

I love affirmations and they have played a big part in my life for several years now. I discovered them and how powerful they are through reading about Louise Hay, founder of Hay House Publishing.

Over 70 of My Favourite Affirmations for Weight Loss

I’m slim, healthy and strong
I eat what I want when I want and stop when I start to feel full
I am nourishing my body with fresh foods and water
I enjoy my food and eat mindfully
I enjoy finding ways to get more and more active
I love moving my body and getting active now
I listen to what my body needs with love
I love and accept myself now
Every day I move closer to my ideal weight
I have what it takes to achieve my ideal weight goal
I can do this!
I always listen to what my body wants and needs
I eat everything mindfully and slowly and I enjoy every bite
Every day it gets easier to lose weight and improve my health
I’m now the kind of person who can easily achieve my ideal weight and healthy living goals
My thoughts support me on my weight loss journey
I am kind to myself
I make conscious decisions that help me achieve my ideal weight
I’m improving my health every day
I am my best cheerleader
I fill my mind with messages that support me
Every day I get slimmer, healthier and fitter
I love my body
I love and respect my body now and always
Being healthy and slim is easy for me now
Being healthy and slim is a top priority for me now
Every day I make healthy choices for myself
Being healthy and slim gets easier for me every day
I love and nourish my body and mind
I’m perfectly capable of achieving my ideal weight and every day it gets easier and easier
I’m healthy and happy
I really enjoy moving my body now
I love and cherish every part of my body now
I’m enjoying building really healthy habits into my life
I love drinking water and walking
I make sure that I exercise daily
I work on my mindset to help me feel really positive
I have what it takes to achieve my ideal weight
I love and respect my body now
I eat mindfully now
Losing weight is easy, healthy and natural for me
It’s easy for me to reach my goal weight
It’s easy for me to choose the healthy option that I know my body will love
I am blessed with a beautiful, healthy body
I’m enjoying my slim and healthy body
I’m loving feeling so healthy, slim and fit
I take the time to really enjoy and appreciate my food
I’m loving the way my body feels as I become stronger and healthier
I’m loving the way my body feels as I eat healthier
I’m loving the way my body feels as I get more and more active
I’m loving the way my body feels as I move closer and closer to my goal weight
Good health is a priority for me now
Exercising is a daily part of my life now
I love what I see now when I look in the mirror
I enjoy seeing myself in photos now
I enjoy catching a glimpse of myself in a shop window
I love my new dress size
I am building solid healthy habits for life
I choose to prioritize my health and well-being now
I choose to be slim and healthy for life
I am slim
I am healthy
I am well
I take really good care of my body and mind
I love that I can run up a flight of stairs now with ease
I love that I feel so light now
I love that I can wear the clothes I love now
I am a naturally slim and healthy person
I’m loving feeling so healthy now
I radiate great health
I look and feel fantastic
I have a slim and healthy body and mind
I’m so grateful for my slim, healthy and well body.

Weight Loss Mindset Course

If you’re struggling with weight loss, take a look at my weight loss mindset course. You’ll work on releasing blocks, building new beliefs, improving your energy levels, and raising your vibrations to feel fantastic. This course is designed to support you in achieving your weight loss goals. WEIGHT LOSS MINDSET COURSE

Affirmations for Weight Loss Video

AFFIRMATIONS FOR WEIGHT LOSS VIDEO (long version with explanations) – You can watch the short version below.

How to use positive affirmations to achieve your health and weight loss goals

Affirmations are super powerful and I love coming up with affirmation ideas to help me achieve my health and weight loss goals.

Here are some of the affirmations that I’ve come up with. To create your own, think of a specific habit you want to build and create a positive message to support you. For example, if you want to drink more water, you can create an affirmation such as… I drink a glass of water when I get up and with every meal.

I love to drink water to nourish my body
I really enjoy my daily walks
I love my daily morning workout
I make sure that I take regular breaks from my work to get active
I love adding vegetables to all of my meals
I choose food to nourish my body
I love to move my body
Every day I get healthier
My body is healthy and strong
I’m slim, healthy and strong
I am healthy
I am slim
My health is a priority for me
I love feeling healthy
I love my body
I take great care of my body and mind
I have a really good relationship with food and my body

I really encourage you to get super clear about your health and weight loss goals. Most of us will have a goal weight, but I want you to think about other goals too.

Here are some more ideas for creating affirmations to support you in achieving your health and weight loss goals.

Goal – Get outside and walk at least 5 days per week
Affirmation – I enjoy my daily walks outside

Goal – Do 5+ Mini Exercise Boosts (5 days per week)
Affirmation – I love taking breaks from my work to fit in mini-exercise boosts

Goal – Add veggies to my meals
Affirmation – I love adding veggies to my meals

Goal – Keep meals simple, clean (not processed) and watch my portion sizes.
Affirmation – I keep my meals clean and simple – I watch my portion sizes and eat only the amount my body needs to feel good.

How affirmations work

I began using these positive statements to feel better about myself and my life and I’m using them now to help me lose weight and feel fantastic.

Weight loss affirmations work by filling your mind with messages that support you. You can reprogram your beliefs about your ability to lose weight.

I’ve found that the best way to use affirmations is to fill your mind with these positive thought statements throughout the day to help you shift your focus and behaviour.

Notes about using weight loss affirmations

I encourage you to read my How To Use Affirmations Guide for some general tips and then below I want to share some tips specifically for using them for weight loss.

People regularly tell me that they don’t think affirmations work. Now as a qualified life coach, law of attraction practitioner, and EFT master practitioner, and as someone who has used the power of affirmations to turn my own life around, I totally believe affirmations do work.

I’ve done lots of muscle testing (to see if people actually accept and believe the affirmations) and I’ve found that for most people, affirmations like…

I’m a perfect size 10 – It’s not too helpful if you’re currently a size 18. Your subconscious mind kind of kicks it out and says “That’s an outright lie.”

It’s better to do more acceptable affirmations for most people rather than affirmations that can be blocked because they are rejected as lies.

Affirmations To Keep You Feeling Super Positive

Affirmations are a great way to help you stay positive during your weight loss journey. They also help you stay focused on achieving your weight loss goals and help you to BELIEVE you can do it.

You can achieve your ideal weight. If you’re currently trying to lose weight, I want you to fill your mind with these positive weight loss affirmations throughout the day, every day.

Some people recommend that you write your affirmations down and say them out loud first thing in the morning or just before you go to bed and whilst I definitely agree this is good advice, I’d really like you to have your affirmations kind of playing on repeat throughout the day.

Write your weight loss affirmations down daily
Record to your phone and listen back throughout the day
As you go about your daily life, say your affirmations to yourself
pick one or maybe 2 that really resonate with you and really fill your mind with them

Affirmations help to shift your focus

Most of us who have struggled with weight issues have a habit of saying unhelpful and sometimes very unkind things to ourselves. Whenever you spot yourself saying anything that doesn’t fully support you on your weight loss journey, swap it for a weight loss affirmation. SPOT IT AND SWAP IT.

Here’s a simple example…

Losing weight is so hard
SPOT IT AND SWAP IT (for something better feeling)
Losing weight is about building small consistent habits and I can do that one step at a time

Positive Weight Loss and What That Means

Positive weight loss is about creating healthy habits, learning to love yourself, and feeling great whilst on your weight loss journey.

I believe that with this kind of mindset, good health and a naturally slim weight are something we want to maintain for life because we really enjoy the feeling.

All too often when we are trying to lose weight or improve our health, it feels like a battle and we create a negative mindset. I want to help you shift that mindset to a positive one.

Filling your mind with affirmations will help you to build a lifestyle rather than focusing on quick fixes that will never work long-term.

Create your own affirmations

Whilst I really hope you love the affirmations I’ve already shared, I want to encourage you to create your own that are specific to you.

Think about the way you talk to yourself now, that mind-chatter that goes on. Is it supporting you or is it hurting you?

A few things to think about…

The way you think about your body
Your perceived ability to lose weight in a healthy way
The way you think about healthy eating
How you feel about fitness – Getting fit

If, for example, your thoughts are often along the lines of “I hate how my body looks, I’m so fat!” that’s never going to make you feel positive and help you on your weight loss journey.

Your positive weight loss affirmation would be something like… My body is amazing and it allows me to do so many things, I now choose to take really good care of my body.

Another example – If you are someone that thinks weight loss is really hard, swap that to a positive weight loss affirmation like this… Healthy weight loss is really easy for me now.

The power of NOW – Affirmation examples

I love this power word, it’s so simple but can totally change your mindset – the power word is “NOW”

Here are some examples…

I NOW choose to love and respect my body
I NOW choose to eat healthily
I NOW find it easy to lose weight
I Now choose to build healthy habits into my daily life

Using the word now sends a powerful message to your subconscious mind, the Universe and anyone else listening.

Whatever has happened and been true for you in the past, NOW, this is true for you. It really is a powerful mindset shift. I encourage you to really play about with this one.

Swap anything that doesn’t support you

Think ‘Spot it and Swap it’. As a law of attraction practitioner, this is one of the easiest mindset tips I can give you.

Any time that you catch yourself with a negative – limiting thought, spot it and swap it for something better feeling.

I’m so stupid, why did I eat that? – Spot it (it’s not helpful) and swap it – Okay, so I ate that and I’m not really pleased about it but I can now choose healthy options that nourish my body moving forward – I love and respect my body.

This is not about being perfect, we all know that negative self-talk never helps us in the long run. I want you to learn to love yourself and build a really positive relationship with your body. I hope these positive weight loss affirmations will go a long way in helping with that.

Use affirmations with EFT (Emotional Freedom Techniques)

EFT – Emotional Freedom Techniques is powerful for releasing limiting beliefs, blocked energy, and emotional blocks…

You may say an affirmation such as “I’m slim healthy and strong” but you might think “Well, that’s not true!”

By using EFT you can release that feeling of it not being true for you and allow your energy to support you. I encourage you to read this post on how EFT and Affirmations work together.

I’ve also created a special download designed to help release old beliefs and blocks to help with weight loss success – There is a small charge for this download EFT for Weight Loss Scripts Pack.

30-day weight loss challenge

If you’ve enjoyed today’s post, I’d love you to check out my 30-day weight loss challenge. This challenge is all about creating a super positive mindset for weight loss success.

You can now find the whole challenge right here on the blog 30-day weight loss challenge