Do you get busy or overwhelmed and then find that you're just rushing through the day without actually planning anything? Do you feel burnt out? And that you're not focusing on things that really matter to you. This easy mindset exercise will help you to gain clarity about … [Read more...] about Clarity Exercise – How to work out what to focus on when you’re already busy
GOAL SETTING
9 Key Reasons Why You’re Not Achieving Your Goals
There could be many reasons why you're not achieving your goals but from years of experience working with coaching clients and from my own personal experience, there are 9 key reasons why this happens. We set our goals full of hope but then all too often we fall far short of … [Read more...] about 9 Key Reasons Why You’re Not Achieving Your Goals
The Three Most Important Factors Of Goal Setting
I'm a huge fan of goal setting, but not all goals lead to actually achieving what you want. Over the years, I have found that there are 3 things that are the most important factors in goal setting. When you apply these 3 factors then I believe you give yourself the best … [Read more...] about The Three Most Important Factors Of Goal Setting
What are SMART Goals?
In this post, we're going to look at what a SMART GOAL is and why they're a powerful way to set your goals. I'll also share some SMART GOALS examples. SMART GOALS are... You may find slightly different variations but this is the combination that I find the most … [Read more...] about What are SMART Goals?