You’ve got to love your body no matter what. It’s not about being perfect. It’s about loving your body, right now, just the way it is. I’ve got 3 powerful love your body exercises to help you.
I strongly believe that. If you love your body, it will support you. If you’re constantly being negative about your body then losing weight, getting healthy, making positive changes is always going to be a struggle.
If you’re used to focusing on the things you don’t like about your body. Let’s try something different and see what happens.
What I thought we’d do today is share 3 things we love about our own bodies. I hope you really enjoy these mindset exercises to help you love your body more and more.
3 things I love about my body
I love my eyes, I love my feet and I love my hands.
My eyes because every time I look into my own eyes I see reflections of my Dad (he passes away quite a few years ago now, but people always said we have the same eyes.)
My feet because they help me get where I want to go, go on my walks, get fit…
My hands, because they allow me to do my work, I spend a lot of time on my computer typing, I use my hands to help clients with EFT (tapping with my fingers), to wave, to stroke my dog (Indie), to shake hands…
3 Exercises To Love Your Body
I’ve got three exercises that I’d really love you to do, focusing on what you love about your body.
The mirror exercise to love your body
I’d love you to do this exercise in front of the mirror and say the things you love about your body out loud.
I recommend that you do this exercise regularly, each time finding more things about your body to love.
I’d love you to look t yourself and really appreciate how amazing your body really is.
This is a really powerful self-love, self-acceptance mindset exercise that will help you to form a loving and positive relationship with your own body.
I love my body journalling
Start a daily journal of appreciation for your body and yourself in general. Every day write about how fabulous your body is and how amazing you are.
Add a minimum of 3 positive things to your journal each day connected to your body. A good way to start is with “I’m so grateful…”
For example, I’m so grateful that I got to go swimming and move my body today in a way I really enjoy. I’m so grateful for my comfy bed where I can relax and get a good night’s sleep. I am so grateful that I got to have a soak in the bath today and feel so relaxed.
So, it doesn’t need to be… I’m grateful for my feet, I’m grateful for my legs… Make it more personal to each day.
Affirmations to love your body
Fill your mind with positive affirmations about yourself and your body, such as…
Every day I get stronger and healthier
I love and cherish every part of my body
I love and respect myself
I love and nourish my body
I’m fit and healthy
I’m slim and toned…
Affirmations support you in becoming the person you want to be.
For more on using affirmations effectively, check out my free QUICK AND EASY AFFIRMATIONS GUIDE
Try EFT (Emotional Freedom Techniques)
EMotional Freedom Techniques, EFT Tapping is a super easy to use energy technique that’s perefct for releasing unwanted feelings and improving the way you feel about yourself and your body.
Here’s my free quick and easy EFT tapping guide and check out my EFT ZONE for a library of EFT Scripts.
An EFT idea specifically for this post on learning to love your body is to write down anything that you don’t like about your body right now and then tap on that.
Examples – Even though right now, I don’t like how fat I am, I’m tapping today to give love to my body – Then on the individual points say, Love my body.
EFT Tapping Script To Love Your Body
- Side of the hand: I’m tapping today to love my body more
- Top of the head: I love my body
- Forehead: I release all negative, unhelpful feelings about my body
- Eyebrow: I love and cherish every part of my body
- Side of the eye: I release any negative, unhelpful feelings about my body
- Under the eye: I love and accept my body exactly as it it right now
- Under the nose: My body is not perfect and I do want to make positive changes but I still love my body right here and now
- Under the mouth: My body is amazing
- Collarbone: I love my body
- Side of the hand: I love and cherish every single part of my body
Repeat as many times as you want.
More set up examples…
- Even though right now I don’t like how I look, I’m tapping today to give love to my body.
- Even though right now I am overweight, I’m tapping today to give love to my body.
Over to you: What are three things you love about your body?
Tell me what your 3 things you love about your body today in the comments.
Bonus video to love and accept yourself
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