One of the mindset exercises that I recommend in the 30-Day Weight Loss Mindset Challenge is to write a letter to your body. You can read my letter to my slim and healthy body below. I wrote this right at the beginning of my own weight loss journey and then a … [Read more...] about Ideal weight mindset exercise – Letters to your body
body love
EFT tapping to love your body
This positive EFT script to love your body is a fantastic tapping session to do regularly, even daily. If you're new to EFT - Emotional Freedom Techniques, check out my EFT GUIDE In this script, we're going to combine 4 affirmations with the EFT. This is a powerful … [Read more...] about EFT tapping to love your body
3 Exercises To Love Your Body Now – No matter what!
You've got to love your body now whatever stage you're at on your weight loss journey. I've got 3 powerful love your body exercises to help you. I strongly believe that. If you love your body, it will support you. If you're constantly being negative about … [Read more...] about 3 Exercises To Love Your Body Now – No matter what!