Are you feeling a bit low today? Try this lovely Emotional Freedom Technique – EFT tapping pick me up.
You can repeat this EFT round as many times as you want – You only need to do the SET-UP once at the beginning.
EFT Tapping Pick Me Up (for when you need a little boost to your day)
SET-UP: Tapping the side of the hand, take 3 deep breaths in and slowly release. State: I’m tapping today to feel great.
- Top of the head: I feel great today
- Forehead: I feel amazing
- Eyebrow: Today is a really good day
- Side of the eye: I breathe in all the goodness of the universe
- Under the eye: I release anything that no longer serves me well
- Tip of the nose (the magic point): I feel amazing today
- Under the nose: The universe is lining up wonderful things for me right now
- Under the mouth: Life is wonderful
- Collarbone: My life is wonderful
Give yourself a great big hug. Shake your arms and have a great day.
I also recommend that you have a drink of water to further help the flow of energy.
Whenever you do EFT tapping, you are improving your energy flow. You’re helping yourself to feel better and better.
Feel free to add your own words. How do you want to feel today?
Quick EFT tapping (discrete)
If you’re out in public and don’t want to go through all the tapping points, you can simply tap on the side of your hand and say things like “I feel great today” or “I feel great right now”
Free EFT Tapping Guide
If you’re new to EFT and want to learn more about this fantastic technique – Check out my HOW TO TAP – EFT Guide
Personalized EFT Tapping Scripts
Do you want help with your EFT tapping scripts? Many people are unsure about what words to use. I can help you to create your own special EFT scripts just for you. Find out more – Personalized EFT Tapping Scripts – This is available from my ETSY SHOP.
You can also find many EFT script collections on the ETSY SHOP.
1-2-1 EFT CALLS
If you’d like to book a private one-to-one EFT call session with me CLICK HERE
About Coach Wendy
Wendy Tomlinson is a certified EFT Master Practitioner, Law of Attraction Practitioner and Life Skills Coach based in Lincolnshire, United Kingdom. Read more about Coach Wendy
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