7 Positive EFT Scripts Ideal for Daily Tapping

Positive EFT scripts are perfect for daily tapping. This really helps you to feel positive, release resistance to the life you want and release emotional blocks.

Here are 7 Emotional Freedom Techniques – EFT tapping scripts that are ideal for daily use.

1. EFT tapping for a great day
2. EFT tapping to achieve your goals
3. EFT tapping to feel great, amazing, energized
4. EFT tapping – I have what it takes
5. EFT tapping – I am enough
6. EFT tapping – I totally love and respect myself
7. EFT tapping – Every day in every way my life gets better and better

If you need a quick reminder of how to make the most of EFT, check out my EFT – HOW TO TAP GUIDE

Note. I haven’t included any set-up statements in these scripts. Personally, when doing positive EFT tapping in this way I don’t feel it’s necessary but feel free to add them in if you want. There are no fixed rules.

Ideally, I recommend that you do 3+ rounds of EFT every day. I like to do several rounds a few times a day. Now, I’m not saying I do this every day but that’s the ideal.

At the end of the day, I would rather you do one or 2 rounds a few days a week rather than not do any because you can’t commit to so many rounds.

Try adding a few rounds of tapping to your morning routine. Maybe after you brush your teeth. It really does only take a couple of minutes for this kind of positive tapping. Of course, if you have the time to do 5+ minutes, go for that. It’s all good.

Please note that I’ve deliberately kept these daily tapping scripts super simple. This makes it much easier for you to be able to remember them anytime you have a few minutes to do a little tapping throughout your day. Enjoy.

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1. EFT Tapping for a great day

I love doing this positive EFT session first thing in the morning. This script will really help to set you up for a wonderful day.

• Top of the head – Today is a great day
• Forehead – Every day is a great day
• Eyebrow – I make the best of every day
• Side of the eye – Today is a great day
• Under the eye – Every day is a great day
• Under the nose – I make the best of every day
• Under the mouth – Today is a great day
• Collarbone – Every day is a great day
• Under the arm – I make the best of every day
• Side of the hand – Today is a really great day

2. EFT Tapping to achieve your goals

I’m a huge fan of goal setting and I love to focus on my goals early in the day and this tapping script adds so much positive energy to help you achieve your goals.

• Top of the head – I easily achieve my goals
• Forehead – I easily achieve my goals
• Eyebrow – I easily achieve my goals
• Side of the eye – I easily achieve my goals
• Under the eye – I easily achieve my goals
• Under the nose – I easily achieve my goals
• Under the mouth – I easily achieve my goals
• Collarbone – I easily achieve my goals
• Under the arm – I easily achieve my goals
• Side of the hand – I easily achieve my goals

3. EFT Tapping – I feel great, amazing, energized

I love this script any time of day. I find this script really useful if I have a bit of an energy slump during the day. I’ll get up and walk around whilst tapping this script.

• Top of the head – I feel great
• Forehead – I feel amazing
• Eyebrow – I feel so energized
• Side of the eye – I feel great
• Under the eye – I feel amazing
• Under the nose – I feel so energized
• Under the mouth – I feel great
• Collarbone – I feel amazing
• Under the arm – I feel so energized
• Side of the hand – I feel great

4. EFT Tapping – I have what it takes

I’ve used the affirmation I have what it takes to create a life I love – You can of course change the words for something more specific if you wish.

• Top of the head – I have what it takes to create a life I love
• Forehead – I have what it takes to create a life I love
• Eyebrow – I have what it takes to create a life I love
• Side of the eye – I have what it takes to create a life I love
• Under the eye – I have what it takes to create a life I love
• Under the nose – I have what it takes to create a life I love
• Under the mouth – I have what it takes to create a life I love
• Collarbone – I have what it takes to create a life I love
• Under the arm – I have what it takes to create a life I love
• Side of the hand – I have what it takes to create a life I love

5. EFT Tapping – I am enough

I’m including this EFT affirmation script… I am enough because so many blocks that we create for ourselves are due to a belief that in some way we are not enough.

• Top of the head – I am enough
• Forehead – I am always enough
• Eyebrow – I am enough
• Side of the eye – I am always enough
• Under the eye – I am enough
• Under the nose – I am always enough
• Under the mouth – I am enough
• Collarbone – I am always enough
• Under the arm – I am enough
• Side of the hand – I am always enough

6. EFT Tapping – I totally love and respect myself

This is such a powerful script to use daily. When you feel love and respect for yourself, this is the way others will treat you.

• Top of the head – I totally love and respect myself
• Forehead – I totally love and respect myself
• Eyebrow – I totally love and respect myself
• Side of the eye – I totally love and respect myself
• Under the eye – I totally love and respect myself
• Under the nose – I totally love and respect myself
• Under the mouth – I totally love and respect myself
• Collarbone – I totally love and respect myself
• Under the arm – I totally love and respect myself
• Side of the hand – I totally love and respect myself

7. EFT Tapping – Every day in every way my life gets better and better

This is a powerful affirmation that you can use whatever is going on in your life right now to improve it or celebrate how wonderful it is already.

I used this affirmation when my life felt like it was at rock bottom and I still use it now that I absolutely love my life.

• Top of the head – Every day in every way my life gets better and better
• Forehead – Every day in every way my life gets better and better
• Eyebrow – Every day in every way my life gets better and better
• Side of the eye – Every day in every way my life gets better and better
• Under the eye – Every day in every way my life gets better and better
• Under the nose – Every day in every way my life gets better and better
• Under the mouth – Every day in every way my life gets better and better
• Collarbone – Every day in every way my life gets better and better
• Under the arm – Every day in every way my life gets better and better
• Side of the hand – Every day in every way my life gets better and better

Daily EFT Tapping

I really hope you’ve found these positive EFT tapping scripts helpful. I’ve shared these to give you ideas for using EFT. I follow a really simple EFT rule (my rule, not an official rule) – Tap in what you want and tap out what you don’t want. In these scripts, you are focusing on tapping in what you want daily.

I have so many EFT scripts here on the blog for all kinds of things, check out my posts – EFT TAPPING

And remember that you can use any affirmations you want with EFT, check out my AFFIRMATIONS blog posts for ideas.

Check out my ETSY shop for workbooks, guides, affirmation printables and more – WENDY COACHING ON ETSY.

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