You can experience lack in any area of life and I’m guessing if you’re experiencing it, you don’t want it. When you have feelings of lack you won’t have abundance, prosperity… in that area of your life.
From a law of attraction point of view, if you feel a lack of something in your life, you are a match to attract more lack in your life and you will block success, abundance, and prosperity.
Emotional Freedom Techniques, EFT can help you to release feelings of lack. By tapping on special meridian points you improve your energy flow and release emotional blocks.
If you’re new to EFT tapping, you can read my free EFT guide right here on the blog. You don’t need any special training and you can use this fantastic technique yourself.
EFT Tapping Script to Release Feelings of Lack
SET-UP (tapping the side of the hand, just below the little finger): I’m tapping today to release this feeling of lack and andy belief that I should experience lack in my life.
- Top of the head: This lack
- Forehead: I release this feeling of lack
- Eyebrow: This lack
- Side of the eye: I let go of this feeling of lack
- Under the eye: This lack
- Under the nose: All of this lack, I know let it go, soften and flow, soften and flow
- Under the mouth: This lack
- Collarbone: I release this feeling of lack
- Side of the hand: This lack
Repeat as many times as you want. I recommend at least 3 rounds.
Next, try tapping in what you want instead of the lack. Take a nice deep breath in and slowly release. As you breathe out, imagine the lack flowing away from you.
- Top of the head: I release any remaining lack
- Forehead: I welcome abundance
- Eyebrow: I release any remaining lack
- Side of the eye: I allow abundance
- Under the eye: I release any remaining lack
- Under the nose: I welcome this feeling of abundance now
- Under the mouth: I release any remaining lack
- Collarbone: I allow more and more abundance into my life
- Side of the hand: I release any remaining lack
EFT tapping and law of attraction exercise to release lack and attract abundance
Take a sheet of paper and draw a line down the middle. On the left, write down all the ways that you are experiencing lack in your life right now.
Now read through your list, one at a time, and ask this question. If I don’t want this, what do I want? Write your answer down on the right.
Here’s an example.
- A way that I’m experiencing lack is that I don’t have any spare money left over after paying my bills and essential living expenses.
- If I don’t want this, what do I want?
- I want to have plenty of money to pay my bills, and all of my living expenses, to save a really good amount of money each month and have plenty of money to do the things I want and have the things I want.
You can get even more specific. Now, this is an exercise you can repeat. So you can start off with a fairly general statement like this and then you can go on to say things like I want to be able to go on a really nice holiday every year and stay in a really nice hotel of my choice.
Okay, once you have your list of things you do want, create a positive message in the present tense.
You’re going to get rid of I WANT as this suggests that you don’t yet have something.
I want is great for getting clarity, but once you have that clarity, change your focus to the present tense. Like this…
Instead of saying “I want to have plenty of money to pay my bills.” Say “I have plenty of money to pay my bills”
Instead of saying “I want to have enough money to go on holiday.” Say “I’ve got plenty of money to go on holiday.”
Shift from lack to abundance feelings
If you want to experience abundance, you need to feel abundant now, whatever your reality is. The feeling of abundance doesn’t even need to be focused on money. You can focus on the food in your cupboards, warm clothes to wear, a home to live in, a car to drive, friends, good family, pets, and money you do have…
If you catch yourself focusing on something you don’t have, shift your focus to abundance. Here’s a wonderful collection of affirmations for abundance here on the blog.
You can also use EFT tapping to help you create that feeling of abundance even more. Here are some EFT tapping script ideas for abundance.
I also really love to listen to hypnosis downloads to help me change my subconscious beliefs. I’m an affiliate for HYPNOSIS DOWNLOADS. I’ve been using them for years myself. If you visit their website and purchase anything using my link, I will receive a thank-you commission.
Here’s a fantastic hypnosis download audio to try – Get an abundance mentality
Moving from a feeling of lack to abundance
Here’s a quick recap.
- Use EFT tapping to release feelings of lack and any lack beliefs
- Continue using EFT to help build the feeling of abundance
- Fill your mind with abundance affirmations
- Try the hypnosis download I recommended
- Keep shifting your focus to abundance at every opportunity you get
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