Today, I want to share four techniques to release anger. Before I tell you about them, I want to say a couple of things. First, if you feel that anger is a big problem in your life and you are putting others or yourself in danger please seek professional advice. The … [Read more...] about 4 Techniques To Release Anger
Hypnosis
Practical and mindset tips to help stop snacking
I'm not going to lie, snacking has always been a bit of a problem for me and I definitely go through phases where I go overboard snacking on chocolate bars, crisps, biscuits... Now, is one of those times and I really need to tackle this before it really starts impacting my … [Read more...] about Practical and mindset tips to help stop snacking
Feeling Well and Healthy – 4 Mindset Techniques
In this post, I want to share 4 mindset techniques to help with feeling well and healthy. Of course, there are many practical steps to helping yourself feel well and stay healthy such as eating a healthy balanced diet, getting plenty of exercise, drinking enough water, getting … [Read more...] about Feeling Well and Healthy – 4 Mindset Techniques