4 Techniques To Release Anger

Today, I want to share four techniques to release anger. Before I tell you about them, I want to say a couple of things.

First, if you feel that anger is a big problem in your life and you are putting others or yourself in danger please seek professional advice.

The first port of call could be your local doctor who should be able to point you in the right direction.

Secondly, please know that anger is a natural emotion from time to time but we can use these techniques to help release the feelings.

Breathe in calmer feelings

I know this sounds too simple to be effective but actually, I find that it’s the simple things that are often the most effective.

Take a nice deep breath in, hold briefly and slowly release. Breathe in calm, and as you breathe out, release the anger. Repeat several times until you feel the anger release.

The pillow punch releases anger

Seriously, go shut yourself in the bedroom on your own and punch the pillows. Shout it out too if that helps. Keep punching until you feel your muscles relax and the anger ease.

The aim is to release the energy creating the anger. People also find that exercise helps release anger and negative emotions.

EFT – Tap out feelings of anger

If you’ve never heard of EFT before please read my EFT GUIDE. It’s super easy and so powerful.

Here’s a quickfire EFT SCRIPT TO RELEASE ANGER…

• Top of the head – This anger (or you can say this feeling)
• Forehead – This anger
• Eyebrow – This anger
• Side of the eye – This anger
• Under the eye – This anger
• Under the nose – This anger
• Under the mouth – This anger
• Collarbone – This anger
• Under the arm – This anger
• Side of the hand – This anger.

Keep repeating this simple EFT round until you feel calmer. Once you start to feel calmer you can start to tap in the feeling you want. For example, Instead of saying this anger, you can say Calm.

Another fantastic phrase to say at the tapping points is “All of this anger, I now let it go, soften and flow, soften and flow.”

If you’re in a public place and you don’t want to start tapping on the face points, etc. Then you can simply tap the side of your hand – Read Hand EFT

Tap on the cause of the anger

Once you do feel calm, I recommend that you also look at what caused the anger. If this is something that comes up frequently, I recommend tapping on those things to help release emotions.

For example… Uncle Henry makes me so angry when he speaks to me disrespectfully. Or, I’m so angry that the driver cut me up, or, I’m so angry that nobody ever helps around the house.

Here are a few other EFT posts that you may find helpful…

• EFT for Anxiety
• Reduce Stress with EFT – Emotional Freedom Techniques
• EFT for Stress Relief – Tapping Script and Tips
• EFT For joy – for yourself and others
• Happiness EFT scripts – Tap into your happy vibes every day

Hypnosis Downloads to manage anger

I love hypnosis downloads and I use them for all kinds of things. They have a huge collection of downloads.

Now, I do need to tell you that I’m an affiliate for Hypnosis Downloads which means if you use my referral link and buy anything from them then I will receive a commission.

The download pack that I’d like you to take a look at is the Manage Your Anger Pack.

You can do a YouTube search and I’m sure you’ll find some hypnosis for anger videos but I personally like to use this company that I trust and I like to have all my downloads in one place for when I want to listen to them.

SUBSCRIBE TO MY NEWSLETTER & Best place to connect with me

If you enjoyed this blog post, I’d love you to SUBSCRIBE TO MY POSITIVE MINDSET NEWSLETTER for practical and easy-to-follow tips, tools and techniques to feel your best, be your best and create a life you love.

I’d really love you to support this blog and share this post wherever you can. Thank you so much. Wendy – Your online life and business coach.