EFT stands for Emotional Freedom Techniques. This is a special technique where you tap on meridian points using your fingers (usually one or two fingers). This technique improves your energy flow, releases emotional blocks, and negative blocks and can help to raise your vibrations to feel positive.
The basic EFT tapping points
Tap on the side of your hand whilst stating your set-up phrase.
- Eyebrow (the start of the eyebrow, closest to your nose)
- Side of the eye
- Under your eye
- Under your nose
- Under the mouth/chin
- Collarbone
- Under the arm
- Top of the head
This is a full EFT round.
These are the most commonly used tapping points. Over the years, people have changed the points very slightly, for example, the heart and soul EFT style.
Here’s my full EMOTIONAL FREEDOM TECHNIQUES, EFT – How To Tap Guide. to help you understand how this special technique works and how you can use it to help in your own life.
Heart and Soul EFT Tapping Points
SET-UP POSITION: Place both hands palm down across the middle of your chest. Take a deep breath in and slowly release. Repeat 3 times.
Heart and Soul Tapping Points…
- Top of the head
- 3rd eye – middle of the forehead
- Eyebrow (the thick point)
- Side of the eye
- Under the eye
- Under the nose
- Under the mouth
- Collarbone (Gentle use your fist and tap the bone at the base of your neck)
- Side of the thumb
- Side of the index finger
- Side of the middle finger
- Side of the ring finger
- Side of the little finger
This is a full EFT round.
My Preferred EFT Tapping Points
I first learned about EFT during my LAW OF ATTRACTION PRACTITIONERS training. I instantly loved this super simple technique and started using it regularly in my own life and also recommending it to my coaching clients.
I initially used the basic EFT tapping points whenever I did an EFT session.
A few years later, I decided to get an official qualification so that I could actually teach my clients how to use EFT themselves. This is when I learned the Heart and Soul EFT style of tapping.
I love both styles and if I feel like I need to give myself (or someone else) extra love, care… then I will use the heart and soul EFT points.
In general, though, I do a combination of the two styles.
These are the EFT points I tend to use for my scripts that I share here on the blog and in my own life.
The set-up tapping the side of the hand. Usually, I will say something like… I’m tapping today to… I usually prefer this over “Even though I…., I deeply love and accept myself”
- Top of the head
- Forehead
- Eyebrow
- Side of the eye
- Under the eye
- Under the nose
- Under the mouth
- Collarbone
- Side of the hand
This is a full EFT round.
EFT script examples
Here on the blog, I have put together many EFT script ideas for you to try out yourselves. I’ve also created a special EFT – HOW TO TAP GUIDE to help you understand how you can use EFT in your own life.
- EFT Script – Everything always works out for the best
- EFT For Stress Relief
- EFT Scripts For Happiness
- EFT For Anxiety
- EFT To Improve Concentration
- EFT Feor Fear
Below, I have listed some key EFT scripts that will be useful for most people, there are also many specific areas to use EFT. Here are a few examples…
Watch EFT videos
A good way to get used to the EFT tapping points is to follow along with some EFT videos. I have a collection of different EFT Videos on YouTube
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