I’m so pleased to be sharing these 4 EFT for Joy script ideas with you today. This is the 3rd post in my Joy series. Also, check out my Affirmations for joy post and Attract a joyful life using the law of attraction.
I’ve also created a special printable download – JOYFUL LIVING which is based on this Series of JOY blog posts. Check it out on my ETSY SHOP – JOYFUL LIVING GUIDE.
I asked my Facebook Group if they had a word of the year and JOY was one of the words that came back. I thought this was a lovely word to choose.
Just take a moment now to imagine, every day making joy your priority in life. What would your life be like by this time next year?
This has really reminded me that the simple things in life such as creating a joyful life are definitely worth focusing on. I’m pretty sure if you’re reading this post then you’ll agree but I’d love to hear your thoughts in the comments below.
I’ve got 4 EFT ideas for you to help attract more joy. Use these ideas to create your own scripts and if you’re new to EFT, I recommend that you read my EFT – Emotional Freedom Techniques – How to tap post first as this will really help you get the most from this post.
Release and allow
Tapping on any topic like this will help you to release any resistance or blocks and clear your energy so that you are able to allow what you want into your life.
EFT and joy affirmations
As I mentioned, I’ve already written about Affirmations for joy. You can pick just one affirmation to tap on or mix it up with a few that really resonate with you.
I’ve added a quick script below with some of my favourite Joy Affirmations. You can just do one round (a great way to start your day) or do a few rounds, it’s completely up to you. I think 3 rounds is a good amount without taking up too much time.
- Top of the head – I am joy
- Forehead – I am joyful
- Eyebrow – Joy radiates through me
- Side of the eye – I breathe in joy
- Under the eye – My days are filled with joy
- Under the nose – Great happiness is all around me
- Under the mouth – My life is filled with joy
- Collarbone – People bring me joy
- Under the arm – My home brings me joy
- Tap the wrists together -my family bring me joy
- Side of the hand – Thank you for all the joy I already have in my life
Top Tip – If you are having emotional issues with a certain person/area of your life then you can focus on the affirmation saying (the thing or person’s name) brings great joy to your life”.
For example, if there is tension in my relationship with my son, I will tap in “Jack brings me great joy.” If you are having work issues/stress, tap in “My work brings me great joy.”
You can pretty much do this for anything and any area of your life. It will work to shift the energy that you send out and it will really help with the situation.
Tapping for more joy
This one’s super simple, you just focus on joy and tap in “More joy” on every tapping point. You can start off with a set-up by either tapping the side of your hand and repeating 3 times “I’m tapping for More Joy” or you can alternatively place your hands across your chest (one on top of the other) and again repeat 3 times. When you do your set-up phrase, try to take nice deep breaths in and slowly release. Breathe in JOY.
Tap on specific areas of your life where you want to feel more joyful
You can use this kind of EFT for any area of your life. Tapping on the side of your hand, talk about the area of your life you’d like more joy in.
Imagine that you’re here with me and you’re telling me where you’d like to attract more joy. It might go something like this…
“I’m tapping to attract more joy into my home life. Things have been a little tense at home lately and I really want a home filled with joy. I want the people who come into my home to feel joy and I want to fill my home with joyful energy.”
Now start tapping on each point and take your time between points. At each point say “I fill my home with joyful energy” obviously you’d say whatever you wanted to focus on here in relation to your own setup phrase.
Do as many rounds as you like and really relax your breathing. As you tap, really focus on the feeling of having the joy that you want.
This is a tapping script that you can really personalize. If you’re unsure how to focus in on a specific area of your life, just drop me a comment below and I’ll help you put something together.
Sending joy out across the world – This is beautiful and so powerful
Seriously, I’d love everyone to do this, even if it’s just one round right now as you read this post. Your energy is not just limited to you. You can send it anywhere you want.
Send it to someone you love. I used to do this a lot when I lived in a different country to my family, especially for mum after my dad died. But you can send positive energy out into the world in general too.
Imagine throwing a pebble into a pond. As it hit the water you’d see ripples spread out across the pond. Imagine the pond is the whole world and you are the pebble sending out your energy right across the world. That’s pretty powerful stuff, right? And you have that power.
Now, I’m not saying when you send joy out into the world that everyone, everywhere will suddenly experience great joy. But it will have an impact. Your energy is powerful and this is something you personally can do to change the frequency of the world. Give it a go.
I’ll add the full script for you to tap along with right now. I really hope you do and please let me know that you’ve done it in the comments below. Let’s raise the vibrations of the world together.
Start with your set-up phrase (tap the side of the hand or place your hands flat across your chest) and repeat three times – I’m sending joy out into the world, sending it right across the globe.
Before you start tapping the points, whilst still in the set-up position imagine your energy spreading out from you, into the space around you, then further across the local area and then across the country and right around the world and beyond.
Now at each of the tapping points say Sending JOY. As you say it and tap keep that vision of your energy spreading around the world in your mind.
- Top of the head – Sending Joy
- Forehead – Sending Sending Joy
- Eyebrow – Sending Joy
- Side of the eye – Sending Joy
- Under the eye – Sending Joy
- Under the nose – Sending Joy
- Under the mouth – Sending Joy
- Collarbone – Sending Joy
- Under the arm – Sending Joy
- Tap the wrists together – Sending Joy
- Side of the hand – Sending Joy
You can do this EFT session any time you want. If you catch yourself thinking, well, there’s not much joy around the world right now, do some tapping.
Or if you’re surrounded by people who are not so joyful, sneak off to the bathroom and do a few rounds of tapping. You don’t always have to say the words out loud, though if you can I would.
Some final words on using EFT for joy
I really hope you’ve found this post helpful and it serves to add more joy into your life and hopefully allows you to bring some extra joy to others, wherever they are.
You can use these script ideas (and create your own) any time you want and especially when you feel like you need a joy boost.
Remember to check out the other posts in the JOY Series – Attract a more joyful life and Affirmations for joy. and ask if you have any questions or want help wording your scripts.
And if you like printable downloads, head to my ETSY SHOP where you can purchase my JOYFUL LIVING GUIDE and many more downloads to help you create a life you love
Work with me
I offer private, 1-2-1 coaching and EFT sessions and I have some special packages available to book with me. These are by online video calls. CLICK HERE to find out more.
** Please let me know if you do the EFT session to send JOY around the world.
Please share this post wherever you can – Thank you so much. Wendy – Your online Life and Business Coach.
Leave a Reply