Tips To Be Kind To Yourself And Others

Today’s post is all about increasing kindness. Learn how to be kind to yourself and others.

Kindness is an incredibly powerful force that can change the world for the better. When we act with kindness and feel kind, we create a ripple effect that can spread far and wide, touching the lives of everyone around us.

By simply being kind to others, we can help brighten someone’s day, ease their burdens, or lift their spirits and by being kind to yourself, you really can change your life for the better.

Let’s focus on kindness in all that we do. Let’s be the change we wish to see in the world, and let our actions speak louder than words. Let us strive to make the world a better place, one act of kindness at a time.

Be kind to yourself and be kind to others (even those who don’t initially seem like they deserve it).

I want to share 4 tips/tools with you to help increase kindness for yourself and others.

Affirm kindness and be grateful for kindness

I’m rolling two into one here – Affirm kindness and be grateful for kindness. They go hand in hand.

I’m not going to give you a specific list of affirmations for kindness. Instead, I simply want you to affirm kindness wherever you can.

When you wake up in the morning. You can remind yourself that you are a kind person and choose to live your life in kindness. To behave with kindness.

Affirm that you intend to be kind to yourself and to others.

Affirm that you wish to see, hear, and feel kindness all around you and in all areas of your life.

Build on this throughout the day and pay attention to kindness as it shows up throughout the day. Feel grateful for every kindness – Given and received.

Gratitude is your superpower. The more you focus on being grateful for kindness, the more kindness you will be a match for attracting.

EFT for kindness

EFT stands for Emotional Freedom Techniques and it is a super simple technique that works with energy and your energy body.

You can quickly and easily learn how to do EFT for yourself. Check out my free EFT – How to Tap Guide right here on the blog.

EFT for kindness script

Tap the side of your hand and say why you’re tapping. Example: I’m tapping to increase kindness for myself in all areas of my life. I’m tapping to increase kindness for others even those who may not seem like they deserve it. I choose to spread kindness. THIS IS THE SET-UP.

Now, at each EFT tapping point, simply say. Kindness.

• Top of the head – Kindness
• Forehead – Kindness
• Eyebrow – Kindness
• Side of the eye – Kindness
• Under the eye – Kindness
• Under the nose – Kindness
• Under the mouth – Kindness
• Collarbone – Kindness
• Side of the hand – Kindness

You can repeat as many times as you want. Allow the feeling of kindness. You only need to do the set-up at the start.

Hypnosis audio to increase kindness

I work with a fabulous company called Hypnosis Downloads – Please note that the link I’m about to share is an affiliate link (my referral link) this means that if you use my link and buy something, I will receive a percentage of the sale. Thank you.

I’ve worked with this company and personally used their downloads for many years. I love them and trust them completely. Each of the downloads is worked on by a very skilled team of professionals. This is not always the case with hypnosis audios you may see online.

They have a special audio download – How to be kinder to yourself and others. Have a read of how it works and download it if this resonates with you.

Crystals that may help to promote kindness

Crystals have special energies and some are thought to promote feelings of kindness. We have a wide range of crystals available to buy in the SPELLBOUND shop.

• Rose quartz is the stone of love – Promoting self-love, self-care and helping with relationships. It’s also thought to help open the heart chakra, which can help us to better connect with others and promote kindness.
• Amethyst is another crystal that is often used to promote kindness. This purple crystal is believed to help promote peace and tranquillity, which can help us to remain calm and centred in difficult situations which in turn can help us to respond with kindness.
• Citrine is another crystal that is believed to help promote kindness. This yellow crystal known as the success stone is thought to help promote optimism, joy, and positivity, which are all important qualities when it comes to being kind to others.

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