EFT TAPPING for a POSITIVE BODY IMAGE

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Today’s EFT tapping session is to help build a positive body image. We’ll also be releasing any blocks that you may have around your body image. I’ll also show you how to combine positive affirmations with EFT for a real power combo.

Please note that whilst I am a qualified EFT Master Practitioner, I share these EFT scripts to give you ideas for using Emotional Freedom Techniques in your own life for yourself.

An introduction to EFT – EMOTIONAL FREEDOM TECHNIQUES

EFT stands for Emotional Freedom Techniques and we tap gently on meridian points mostly around the face. It’s a really easy and powerful technique to learn in just a few minutes and use whenever you need it.

I’ve written a complete EFT – How to tap guide to help you get started with tapping. It’s right here on the blog.

EFT tapping script for a positive body image

This EFT session is incredibly powerful. It’s important for you to understand that when you tap on these EFT points, you are improving your energy flow and releasing emotional blocks.

Before you start tapping I want you to stand in front of a mirror and pay attention to what thoughts come up. Take a minute to write down any thoughts that seem negative about your body. For example, you may think… I hate looking at myself in the mirror, I look fat, ugly… I hate my nose…

Don’t question or judge those thoughts, simply pay attention to them and write them down.

Take a deep breath in and slowly release. Ideally, have a few sips of water to help improve the flow of energy further.

Now, read through everything you wrote down, and let’s start tapping. You can actually use the words you’ve written down and tap on them or you can simply say these thoughts… These feelings about my body

• Top of the head – These thoughts
• Eyebrow – These feelings about my body
• Side of the eye – These thoughts
• Under the eye – These feelings about my body
• Under the nose – These thoughts
• Under the mouth – These feelings about my body
• Collarbone – These thoughts
• Under the arm – These feelings about my body

Again, take a deep breath in and slowly release. As you breathe in, hold yourself high (straighten your back and hold your head high), and as you breathe out release those negative feelings and thoughts.

Repeat as many times as you want.

EFT and Affirmations for a positive body image

In this EFT positive tapping session, we’ll combine EFT with some of the affirmations in this post – AFFIRMATIONS FOR A POSITIVE BODY IMAGE.

To find out why combining affirmations with EFT is so powerful check out this blog post – AFFIRMATIONS AND EFT – THE POWER COMBO

• Top of the head – I love and accept my body completely just as it is
• Eyebrow – I love and respect my body
• Side of the eye – I love and cherish all parts of my body
• Under the eye – I take great care of my body
• Under the nose – My body is amazing, not perfect but always amazing
• Under the mouth – My body deserves love and respect
• Collarbone – I give my body love and respect
• Under the arm – I am so grateful for my amazing body

You can repeat this positive EFT session as often as you want and use any affirmations you want.

EFT to love your body

This is another positive EFT script to help you build the emotion of love for your body.

So many of us find it easy to be unkind and critical of our own bodies. This script helps to change those feelings to one of love. This is powerful.

Start tapping the side of your hand and say… I’m tapping today to love my body and release criticism.

• Top of the head – I love my body
• Eyebrow – I release all critical thoughts about my body
• Side of the eye – I love my body
• Under the eye – I release all critical thoughts about my body
• Under the nose – I love my body
• Under the mouth – I release all critical thoughts about my body
• Collarbone – I love my body
• Under the arm – I release all critical thoughts about my body

Now, go straight into the next round focusing more on love for your body.

• Top of the head – I love my body
• Eyebrow – I love every part of my body
• Side of the eye – I love my body
• Under the eye – I love every part of my body
• Under the nose – I love my body
• Under the mouth – I love every part of my body
• Collarbone – I love my body
• Under the arm – I love every part of my body

Now, you can repeat this round as often as you want. If you feel resistance to these words just keep on tapping. The tapping will help to release that blocked emotion.

If as you say “I love my body, I love every part of my body” you feel resistance around a particular part of your body, focus on that.

For example, as you say the phrase “I love you, I love every part of my body” you feel resistance because you hate how your legs look. Really focus your attention on your legs and do several rounds just saying “I love my legs” at each tapping point.

This may feel uncomfortable but the tapping is designed to release those emotions.

A good rule to follow with EFT is to tap out the feeling you don’t want and tap in the feelings you do want.

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