Today, I have some Emotional Freedom Techniques – EFT script ideas for releasing resistance. As a law of attraction practitioner, one of the very first things I was taught was this – If what you want isn’t showing up in your life then you’re resisting it.
So, let’s say you want to achieve a specific goal but it’s just not happening for you. One reason could be that you’re resisting success (the achievement) in some way.
EFT is a powerful tapping technique that releases blocked energy and releases emotional blocks. Here’s a quick recap of the tapping points and a little EFT demo (short video).
You can tap with either hand. Tap gently and take nice deep breaths. I also recommend that you drink some water whenever you do any tapping to further help with your energy flow.
If you’re new to EFT tapping then I recommend that you read my EFT tapping guide here on the blog. You don’t need any special training.
EFT script to release resistance
Set up tapping the side of your hand: I’m tapping today to release resistance (you can say what you feel you have resistance to – For example, I’m tapping today to release resistance to financial success.
- Top of the head: I release resistance
- Forehead: I let go of this resistance
- Eyebrow: I clear any resistance
- Side of the eye: All of this resistance, I now let you go, soften and flow, soften and flow
- Under the eye: This resistance
- Under the nose: I release this resistance
- Under the mouth: I release all this resistance
- Collarbone: I let go of any resistance
- Side of the hand: All of this resistance, I now let you go, soften and flow, soften and flow
You can repeat this EFT round as many times as you want. I recommend at least 5 minutes. You only need to do the set-up at the start of the EFT session, not each round.
If you prefer, you can simply say “Resistance” at every tapping point.
Keep clearing resistance
Once you’ve done at least 5 minutes of EFT tapping to release resistance. Then you can do a few rounds saying “Any of this remaining resistance, I now let you go” And you can repeat this daily or every few days to really keep clearing any lingering resistance.
Also, you may find that you achieve a better level of success and then hit a block again. That’s quite normal. Just go back to tapping “I release any remaining resistance”
Tapping in allowing
If you’re not allowing something, you’re resisting it or blocking it. So, let’s use positive EFT to tap in allowing. It’s exactly the same tapping points. This is a fantastic and simple EFT script to do daily (ongoing)
In this script, you can alternate between Allowing and the affirmation “I’m allowing…” (add what you want to allow) for example “I’m allowing financial success in my business”
- Top of the head: Allowing
- Forehead: I’m allowing the success that I want
- Eyebrow: Allowing
- Side of the eye: I’m allowing the success that I want
- Under the eye: Allowing
- Under the nose: I’m allowing the success that I want
- Under the mouth: Allowing
- Collarbone: I’m allowing the success that I want
- Side of the hand: Allowing
An EFT Tip To Help With Resistance
As an EFT Master Practitioner, I’ve had many years of using EFT tapping in my own life and with clients. One thing that comes up quite a lot in connection with resistance and allowing is the feeling that it’s not safe for you to allow the thing you want.
Even though this may not make any sense, I’ve found that working on ‘feeling safe allowing’ is powerful, so it’s well worth giving this a try.
Simply focus on what you want to allow into your life and tap on it. Example: It’s safe for me to be wealthy doing something I absolutely love.
Another emotion to work on is feeling worthy of what you want. I’ve written an in-depth blog post to help with this – EFT Tapping Scripts To Help You Feel Worthy
You can also ask yourself this question: What is stopping me from allowing this thing that I want?
I’ve had clients say things like “If I become wealthy from doing something that I really enjoy, people will judge me and think badly of me” or “If I get the promotion at work, my colleagues won’t want to be friends with me anymore”
Whatever comes up for you, just go through the EFT tapping points and say what has come up for you – Talk and tap.
More EFT Help
I really hope you’ve found these EFT ideas useful. There are 100’s of free EFT scripts right here on the blog to help with all kinds of things and if you prefer printable EFT scripts, I’ve added quite a few script collections to my ETSY SHOP.
I love EFT so much. I find it incredibly powerful for so many things. You can totally use EFT tapping yourself and that’s why I write blog posts like this one. I want to give you plenty of ideas for tapping by yourself.
Please ask in the comments below if you have any questions. I love hearing from you and I’m always happy to help out in any way I can.
Wendy x
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