Today’s EFT tapping script is super simple – EFT tapping to be more focused. I’m a certified EFT Master Practitioner and I share EFT tapping scripts for free right here on the blog to inspire you to use this powerful technique yourself.
If you’re new to EFT. Please take a few minutes to read my EFT: How To Tap Guide (it’s right here on the blog). You might also want to read it if you’re new to EFT with me.
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A quick note about this EFT script to focus more
Keep it really simple. You want to feel more focused, so that’s what you tap on. You don’t need a complicated script.
Start by thinking about what it is you specifically want to focus on. Keep thinking about it as you take a few sips of water. Then take a couple of nice slow deep breaths in and release.
Why you want to get specific about what you want to focus on: If you’re sat by a window, you don’t want to focus on every person that walks by and I suspect you don’t want to focus on how many windows the building you can see has. Get clear about what you want to focus on and state it.
NOTE: If you’re feeling any stress, even low-level stress, I encourage you to do a few rounds of EFT tapping to release stress. This will make a huge difference. Stress creates blocks so you always want to remove those.
EFT Tapping Script For Focus
Start tapping the side of your hand just below the little finger. As you tap, say why you’re tapping. I’m tapping to be more focused. I also encourage you to say what you want to focus on.
Take a deep breath in and release. Imagine that you breathe in focus and release anything distracting you.
Now at each of the EFT points, say FOCUS. That’s it. You don’t need to say anything else.
- Top of the head: Focus
- Forehead: Focus
- Eyebrow: Focus
- Side of the eye: Focus
- Under the eye: Focus
- Under the nose: Focus
- Under the mouth: Focus
- Collarbone: Focus
- Side of the hand: Focus
Repeat several times now without the set-up phrase. I encourage you to get up now and start moving around the room as you tap and say Focus.
When you’re finished, have a drink of water shake your arms out and take a deep breath in and release.
Repeat as many times as you want and come back to it whenever you need it.
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Affirmation: I am the kind of person who finds it easy to focus on what I’m doing.
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Do you have too much on your plate right now?
Sometimes when we struggle to focus it’s because we simply have too much going on and we don’t know what to focus on. If you think that could be the case for you, read: Clarity Exercise – How to work out what to focus on when you’re already busy
Tip to refocus the mind
This is going to sound too simple to be effective but honestly, try it. It works for me and please believe me when I tell you that I can be the most distracted person ever. It gives you a little gratitude boost as well.
- STOP what you’re doing.
- Take a deep breath in and slowly release.
- Look around you and focus on three things that you can see, hear, smell, taste or touch right now that you’re grateful for. This brings you into the present moment. In your mind or out loud, say “I’m grateful for…” and bonus points for saying why you’re grateful for it.
- Now, think about the thing you want to focus on now.
- State out loud if possible “Now, I am focused on…”
Go for it. Let me know how you get on with this EFT script idea a tips. Drop me a message in the comments.
More EFT scripts
There are hundreds of EFT tapping scripts here on the blog that you can follow along with or use to get ideas for your own scripts.
If you like printables, there are various EFT collections available to buy from my ETSY SHOP.
Enjoy EFT and I encourage you to use it every day to keep you feeling the best you can. Here are some wonderful daily EFT scripts to try out.
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