EFT Tapping on Food Sensitivities

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Today I’m sharing some ideas for EFT tapping on food sensitivities.

I had a request on my YouTube channel to make an EFT video for Food Sensitivities.

The founder of EFT (Emotional Freedom Techniques) Gary Craig says try it on everything and I wholeheartedly agree. And that’s exactly what we’re going to do today.

This is the message I received from Amysyd…

Hi Wendy. This video was very helpful to me. It relieved a lot of stress of feeling criticized. I do have a request – I struggle with food sensitivities and sometimes feel like my body is at war with my food. Would love a video to help with food sensitivities or anything along those lines. Thx and good luck!

(The original video this comment was left on was EFT for Fear of criticism)

If you’re new to EFT Tapping – Here’s my Free EFT Tapping Guide.

IMPORTANT: This information is meant to try on food sensitivities NOT WHEN YOU ARE ALLERGIC TO SPECIFIC FOODS (such as nut allergies).

Maybe your body needs this message

I believe that our bodies are truly amazing and when we pay attention to what our bodies are telling us, we can learn to be really healthy.

Maybe your body just doesn’t need to eat a particular food. For example, I know that when I eat quite a lot of bread over a few days my body feels really sluggish.

I’m okay with my body letting me know this. I also pay close attention to the food my body does respond well with and adjust my diet accordingly.

EFT Tapping on Food sensitivities (watch the full video and tap along with me)

In the video below I talk about ideas for tapping to help with food sensitivities and you can tap along with me as I go through 3 different EFT rounds.

EFT TAPPING FOR STRESS

I recommend that before you start tapping on food sensitivities or any food issues that you first do 3 or more rounds of tapping on stress.

I’ve done a lot of work on how stress impacts our body and I have found stress tapping to be highly beneficial before tapping on the issue you’re working on.

You can simply tap on each of the EFT points saying stress. I have also written in more detail about EFT to reduce stress.

EFT for food sensitivities – Tapping on the problem

In the video, I have used specific words that relate to the comment I received but I encourage you to use any words that resonate with you.

IMPORTANT: This information is meant to try on food sensitivities NOT WHEN YOU ARE ALLERGIC TO SPECIFIC FOODS (such as nut allergies).

You can also stick to something really simple like…

• Top of the head – My body struggles with this food
• Forehead – These food sensitivities
• Eyebrow – My body struggles with this food
• Side of the eye – These food sensitivities
• Under the eye – My body struggles with this food
• Under the nose – These food sensitivities
• Under the mouth – My body struggles with this food
• Collarbone – These food sensitivities
• Side of the hand – My body struggles with this food

Repeat several times.

POSITIVE EFT TAPPING

Positive EFT Tapping is about tapping in what you want. I encourage you to use wording that really resonates with you. Here’s an idea.

• Top of the head – My body works really well
• Forehead – I love and accept my body
• Eyebrow – My body works really well
• Side of the eye – I love and accept my body
• Under the eye – My body works really well
• Under the nose – I love and accept my body
• Under the mouth – My body works really well
• Collarbone – I love and accept my body
• Side of the hand – My body works really well

Do several rounds until you feel really great. You can combine EFT with affirmations for a real power combo.

Also, check out my affirmations posts here on the blog for loads of ideas. You can even try telling your body it likes a certain food.

EFT tapping on food sensitivities recap

• Drink water before and after any tapping
• I recommend that you do 3 rounds of STRESS tapping
• Tap on the problem (in this case food sensitivities and feeling that your body is at war with your food)
• Tap in the positives (what you want) – In this case, it’s your body that supports you, your body and food work well together…

Replace my word with your own words if you want to.

I hope you’ve found this post helpful. If you have a specific request or question, please leave a comment below. And I’d love you to let me know what you think of this video. I encourage you to really take your time with this tapping and you may need to do these sessions repeatedly over a period of time.

Please let me know what results you see with this tapping session.

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