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Are you feeling stuck in stress, cravings, or low energy? What if you could release it all—gently, naturally, and from within?
EFT tapping lets you calm your mind, release limiting beliefs, and open the door to true health.
Hi, I’m Wendy Tomlinson, an EFT Master Practitioner. I’ve created these EFT scripts to help you release stress, boost your energy, and support healthier living. Let’s tap together!
I’ve added a printable version of these scripts at the end of the post. Each script is on a seperate page to make it easy to use.
Below, you’ll find powerful EFT scripts to help you build healthier habits, boost energy, and feel vibrant every single day—one tap at a time.
If you’re new to EFT Tapping, here’s my Full EFT Tapping Guide .
Pick out the scripts that speak to you and get tapping. Release blocks and raise your vibrations. Start improving your healthy living mindset. Enjoy.
Before You Start EFT Tapping Tips
- Have a drink of water
- Shake your arms, roll your head and shoulders, move your body
- Take 3 deep breaths in and release
Dring tapping, take a nice deep breath whenever you feel the need. Tap genly and enjoy.
The set up. This is where you are going to say why you’re tapping. I like to keep things super simple and say things like “I’m tapping to improve my healthy living mindset, so that I naturally enjoy living a healthy lifestyle. Say this whilst tapping gently on the side of the hand.
EFT Tapping Script to Release Unhealthy Behaviour and Thinking
Set-Up: I’m tapping to release any behaviour, thoughts, beliefs that don’t support me to be healthy and well. It doesn’t matter what I have done in the past, I am now choosing a healthier, happier and more vibrant life of wellness.
- Top of the head – All unhealthy thoughts, behaviours and beliefs, I now let you go, soften and flow, soften and flow
- Forehead – I release you with love and ease
- Eyebrow – It’s safe for me to build healthy habits now and new healthy beliefs that support me.
- Side of the eye – I release any unhelpful messages I’ve received throughout my life that have kept me in this unhealthy way of living
- Under the eye – I release and let go
- Under the nose – I choose now to embrace healthy living from a place of joy, love and ease
- Under the mouth – I let go of all struggle and raise my vibrations to suuport my new healthier lifestyle, one day at a time
- Collarbone – Every day, in every way, I am becoming a much healthier version of me and I’m loving it
- Side of the hand – I love and cherish myself now and always. I treat my body and mind with love and support.
EFT Tapping To Release Stress
I’ve included this script to release stress because we often don’t pay attention to stress until it’s causing us some pretty major health problems.
Make it a normal habit to release stress on a regular basis before it impacts you in a negative way.
Set-up: I’m tapping to release any stress from my body and mind. I release and let go with love and ease now.
At each EFT Tapping point, say… All of this stress, I now let you go, soften and flow, soften and flow. As you move through the points, imagine any stress slowing away from you with ease.
I recommend that you do 2 full rounds – Top of the head, forehead, eyebrow, side of the eye, under the eye, under the nose, under the mouth, collarbone and back to the side of the hand.
Next, I encourage you to ‘tap in’ how you want to feel. Create a simple affirmation. I like to tap on “I’m calm and relaxed.”
EFT Tapping Script for Improved Healthy Eating
Set-up: I’m tapping to improve my healthy eating habits, so that I enjoy eating in a way that feels good to me and helps me feel well, healthy and energised. I release any blocks that stand in my way and I release any low energy connected to eating healthy.
- Top of the head – I breathe in good health
- Forehead – With every breath I take I feel more and more healthy
- Eyebrow – As I release each breath I feel healthier
- Side of the eye – I breathe in good health
- Under the eye – With every breath I take I feel more and more healthy
- Under the nose – As I release each breath I feel healthier
- Under the mouth – I breathe in good health​
- Collarbone – With every breath I take I feel more and more healthy​
- Side of the hand -​ As I release each breath I feel healthier and more energised
Visualize: Imagine yourself enjoying wonderful, healthy food. Let your mind guide you to what that means for you rather than thinking about healthy eating advice you’ve ever learned. Let your body guide you.
EFT Tapping Script To Build Healthy Habits
Set-up: I’m tapping to build positive, healthy habits for life. To release any blocks that stand in my way and raise my vibrations so that I am a match for these wonderful, healthy changes.
- Top of the head – I now choose to live in a healthy way
- Forehead – I enjoy finding healthy meals that I really enjoy
- Eyebrow – I enjoy exercising daily
- Side of the eye – I make sure that I eat plenty of fruit and vegetables
- Under the eye – I drink plenty of water throughout the day
- Under the nose – I take great care of my body and my mind
- Under the mouth – I now choose healthy snacks
- Collarbone – I eat food that nourishes my body
- Top of the head – I get plenty of sleep and wake up energized
- Forehead – I’m strong and healthy
- Eyebrow – I love every cell in my body
- Side of the eye – My body and mind are strong and healthy
- Under the eye – I eat foods that help me to feel well and healthy
- Under the nose – I love feeling healthy and well
- Under the mouth – I’m grateful for the healthy habits I already have
- Collarbone – I’m committed to buiding a wonderful healthier lifesytle that supports me
- Side of the eye – I love and cherish myself and I enjoy every new healty habit
If there’s one specific healthy living habit that you’re working on, use EFT and affirmations to support you.
EFT Tapping Script For Healthy Vibes
Set-Up: I’m tapping today for healthy vibes. I release any low energy and thoughts and embrace the wonderful, joyful energy of good health and wellness.
- Top of the head – Wonderfu, joyful, healthy vibes
- Forehead – Feeling so well and helath
- Eyebrow – Feeling on top of the world
- Side of the eye – I’m radiating amazing high vibes
- Under the eye – The more I focus on wonderful high vibes, the healthier I feel
- Under the nose – I feel amazing
- Under the mouth – So healthy and energised
- Collarbone – Amazing, wonderful vibrant, high vibes
- Side of the hand – I love these amazing healthy vibes that radiate from within me
Printable EFT Scripts for Healthy Living
Enjoy the EFT video session below. Please feel free to change the words to suit you. Better still, Message me (in the EFT Zone or on my YouTube Channel) And tell me what affirmation you want me to tap on in my videos.
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Wendy Tomlinson Coaching – Lincolnshire, UK. LIfe Skills Coach, EFT Master Practitioner, Law of Attraction Practitioner, Mindset Coach.
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