Breathing exercise

Today, I want to share just a small selection of affirmations to feel safe but more importantly, I want to share my tips for the best way to use these affirmations, including how to use them with EFT (Emotional Freedom Techniques) and a breathing exercise. 5 Affirmations to … [Read more...] about Affirmations to feel safe and the best way to use them

Affirmations are a great way to calm the mind quickly. I can tell you that I'm one of those people who can get really anxious and stressed. Affirmations work really well to quickly calm me down. Below, I've added a collection of affirmations to calm the mind, but keep … [Read more...] about Affirmations to calm the mind