Today I want to share some ideas to use Emotional Freedom Techniques - EFT, to help give you extra motivation to exercise. The EFT Tapping Points and Set-up The set-up is where we tap the side of the hand (we often call the Karate chop point) - As we tap, we state what … [Read more...] about EFT Tapping for Motivation to Exercise
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Hypnosis and EFT to enjoy exercise
I would say that I am someone who doesn't really enjoy exercise but that's not entirely true. I hated PE days at school, I was pretty hopeless at most traditional school sports and almost every lesson knocked my self-esteem just that bit more. But actually, I do enjoy … [Read more...] about Hypnosis and EFT to enjoy exercise