Do you want to feel more worthy? Not feeling worthy of things you want is actually quite common, even among those people who seem to have it all.
When you have feelings that you’re not worthy of something then you will either block it or if you do manage to get it in your life then you will always feel like you don’t really deserve it or fear losing it.
Some people feel that they’re not worthy of being successful, getting the job they’d really love, having happy and healthy relationships, having children, having a nice car, having a nice home… this list could go on and on.
In this blog post, I want to share three ways to release those feelings of not being worthy and help you feel worthy of all the things you want in your life.
We’ll look at Affirmations, EFT Tapping (Emotional Freedom Techniques) and the law of attraction. I’ve also put together a special workbook that you can use for specific things you don’t feel worthy of.
If you like printables, I also have a special AFFIRMATIONS AND EFT TAPPING FOR WORTHINESS WORKBOOK Available from my ETSY SHOP.
Affirmations for worthiness
Affirmations are positive statements that you can use to deliberately feed thoughts that support you to your subconscious mind.
Most of us have all kinds of random thoughts whizzing through our minds throughout the day. Some are helpful and some are not.
Our thoughts are strongly linked to our beliefs. So, if we believe that we’re not worthy of achieving a certain level of success, our thoughts will support that belief. This of course if not going to help us achieve the success we want.
I encourage you to start using affirmations that help you to feel worthy. Some simple affirmations you could use are…
- I am worthy
- I deserve to have (add the thing you want)
- I am worthy of (add the thing you want)
Here’s an example…
- I am worthy
- I deserve to have a happy and loving relationship
- I am worthy of achieving a 6-figure yearly profit from my business
I’ve already written an in-depth post on using affirmations to help you feel worthy of the life you want. Head over to AFFIRMATIONS FOR WORTHINESS. I’ve given loads of examples and tips to really make the most of these positive statements.
EFT tapping for worthiness
EFT stands for Emotional Freedom Techniques and is often referred to as tapping because you tap on special points called meridian points.
I’ve written a special guide on how to do EFT tapping right here on the blog EFT – HOW TO TAP GUIDE. It’s really easy to learn in just a few minutes and use yourself.
I’ve added a separate blog post with 3 different EFT scripts to help you feel more worthy. These EFT sessions will help you to release beliefs and feelings that you are not worthy and build the belief that you are worthy of all the things you want in life. Here’s a very simple example of an EFT script to help you feel worthy…
- Set-up statement whilst tapping the side of your hand – I’m tapping to feel worthy
- Top of the head – I am worthy
- Forehead – I am worthy
- Eyebrow – I am worthy
- Side of the eye – I am worthy
- Under the eye – I am worthy
- Under the nose – I am worthy
- Under the mouth – I am worthy
- Collarbone – I am worthy
- Under the arm – I am worthy
Law of attraction to feel more worthy
The law of attraction is working in all areas of your life at all times whether you’re aware of it or not. I encourage you to read my HOW TO USE THE LAW OF ATTRACTION GUIDE here on the blog.
The law of attraction responds to your thoughts, feelings, beliefs, the things you say and the things you do. The most important thing for you to focus on is the way you feel. Your thoughts create a feeling, your beliefs create a feeling as do the things you say and do.
When your feelings are positive you will be more of a match for the things you want and when your feelings are low, and negative then you can block the things you want or even attract things you don’t want.
Now, I do want to say that this is a very simple example and there is more to it. We all experience low emotions from time to time such as when a loved one is ill or dies, or when a relationship ends… It’s normal.
My best advice to you is to pay attention to your emotions and wherever you can do what you can to improve the way you feel. We call this raising your vibrations. Here’s a useful post to give you some ideas to RAISE YOUR VIBRATIONS.
Let’s focus on worthiness again. When you feel unworthy, your emotions and vibrations are super low. Now, you may feel worthy of a loving family life but not worthy of having a successful business.
In this case, you would be a vibrational match for having a loving family life but you are likely blocking any real success in your business because you are not a vibrational match for attracting this.
So let’s go back to those things that the law of attraction responds to…
Thoughts
Pay attention to your thoughts. We have all kinds of thoughts filling our minds throughout the day. You can use AFFIRMATIONS FOR WORTHINESS to deliberately fill your mind with thoughts that support you.
Also, if you do catch yourself thinking something that makes you feel NOT worthy of something, acknowledge the thought and replace it with a BETTER FEELING thought. Here’s an example:
Thought – I don’t work enough hours in my business to be successful. I don’t work hard enough. I don’t deserve to be successful… Yep, these are low, negative thoughts that will block success, so let’s change them.
New thoughts could be… I’m creating a business I love. I’m passionate about my business. With the time that I have to work on my business, I get loads done. I work smarter not harder, loads of people have created successful businesses only working the same or fewer hours than me, I am worthy of success in my business, I am worthy of success in all areas of my life, I deserve to achieve success. It’s fine that I only work…(add your hours) hours a week.
Thoughts like this will support you, help you to feel worthy, and help you be a match for attracting what you want. Use the same method for any area of your life where you don’t feel worthy.
Feelings
Get into the habit of asking “How do I feel?” Do this throughout the day and then ask yourself, how can I feel even better? ( Raise Your Vibrations).
If there’s something you want in your life but you just can’t seem to get it, then really examine how you feel. Do you feel worthy of this thing?
For example, if you want to attract new friends but you never seem to build strong friendships, ask yourself “Do I feel worthy of having really good strong friendships?” See what comes up for you. Work on your beliefs and thoughts to change this.
TIP: It’s important to ask “Do I feel worthy?” and not “AM I WORTHY?”
Beliefs
In my experience in my own life and through years of helping other people, your beliefs are the biggest way we BLOCK ourselves from creating the life we want.
I encourage you to really start examining your beliefs and gradually work to release all limiting beliefs that stop you from feeling great and creating a life you absolutely love.
I encourage you to grab a copy of my EFT – Clearing Limiting Beliefs Guide – Please note that this guide is available to buy on my Etsy shop for a very small fee.
Use the EFT Scripts for worthiness here on the blog – Do the clearing exercise and then I recommend daily EFT using the two positive EFT scripts provided.
EFT is the most powerful way that I know to release beliefs and build new positive beliefs. If you’re not yet using EFT, please do take a little time to learn this powerful technique, it really is super easy.
Affirmations will also go a long way to help you build positive beliefs to feel worthy. Really fill your mind with these positive messages and do it every day.
Things you say
The things you say are very much tied in with your thoughts and beliefs. Be careful that when you’re talking to others (and yourself) you talk in a way that says YOU ARE WORTHY (even if you don’t yet feel it).
Things you do
Make sure that your actions support you in feeling worthy. I’m going to give you a few do’s and don’t’s here to give some clarity.
DO: If you want to feel worthy of a loving relationship do things that are loving for yourself, treat yourself with love and respect.
DON’T: You want to feel worthy of a six-figure yearly income. Don’t go out spending money like your earn $200,000 when the current reality is you earn $20,000
DO: You want to feel worthy of a successful business. Do celebrate all of your successes and acknowledge that you do deserve success
DON’T: You want to feel worthy of a successful business. Don’t join the local golf club and take every afternoon off to play golf with your mates and drink champagne.
Affirmations and EFT for Worthiness Workbook
I hope you’ve found this post helpful, to help you even more I’ve put together a special 8-page workbook for you to purchase on my Etsy Store.
The AFFIRMATIONS AND EFT FOR WORTHINESS WORKBOOK include Affirmations for worthiness, an EFT script using the affirmation, and two exercises that help you to create affirmations and EFT tapping scripts that are specific to you.
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