30 Ways to Raise Your Vibrations

Today I want to share 30 ways for you to raise your vibration but first let’s look at why you should make this a priority in your life.

The law of attraction can only give you what you’re a vibrational match for. You are always vibrating either positive or negative energy. The easiest way for me to explain this is by thinking of positive or negative emotions. Now all emotions are normal.

Imagine for a moment a time when you have felt really sad. This is a low (negative) emotion.

Now imagine a time when you have felt really happy. This is a high (positive) emotion.

Each of these emotions creates a vibration. Think of it a little like the frequency on a radio. Let’s say that the low emotions give you a radio station you don’t like but as you raise your vibrations (improve your energy) you start to really enjoy the radio stations.

The bottom line is that the higher your vibrations the easier it is to attract what you want. The higher your vibration (the better you feel) the more you become a match for the life you want to attract.

We’re aiming for emotions like… joy, happiness, gratitude, laughter, love…

30 Ways To Raise Your Vibrations

1. Practice Affirmations
2. Go for a walk
3. Get some exercise
4. Sing
5. Dance
6. Do some EFT
7. Buy yourself some flowers
8. Take a walk around the garden/do some gardening
9. Read
10. Take a bath
11. Phone a friend/meet a friend
12. Draw or paint or doodle
13. Visualize
14. Meditate
15. Have a nap
16. Pamper yourself
17. Drink water
18. Watch a film (comedy, romance…)
19. Enjoy essential oils
20. Hug someone/enjoy a hug back
21. Tell someone you love them and why
22. Listen to jokes/tell jokes
23. Listen to music
24. Pet an animal
25. Be playful
26. Learn something new
27. Complete a task you’ve been putting off
28. Have reflexology
29. Have a massage
30. Stand in front of a mirror and say I LOVE YOU

These are just ideas and you can make your own list. I encourage you to do this. Below are my top tips to raise your vibration daily.

Daily Raise Your Vibrations Tips

There are countless ways to raise your vibrations. Just basically do things that make you feel positive.

Here’s my own little checklist to help keep your vibrations high every day.

Fill your mind with positive messages

I’m a huge fan of affirmations. Take every opportunity to say positive things to yourself. I encourage you to read my post on How to use Affirmations effectively.

Recommended reading: Affirmations for joy

Do some EFT – Emotional Freedom Techniques

I encourage daily EFT tapping – If you don’t know what this is, please check out my EFT guide. It’s the most wonderful technique, easy for you to do yourself and great for helping to raise your vibrations.

Recommended reading: EFT for happiness

Daily self-care

Do things to really take care of yourself every day.

• Get enough sleep
• Drink plenty of water
• Get some exercise
• Pamper yourself (Yes, every day)
• Eat healthily and mindfully
• Connect with people (ideally in person, not social media)
• Dance and sing (or enjoy some time doing something you really enjoy)

Find your own ways to raise your vibrations

I hope you’ve enjoyed my suggestions but I encourage you to find your own ways to raise your vibrations.

Ask yourself “How do I feel?” regularly and then ask “How can I raise my vibrations?”

Try making your own raise your vibrations list of things you personally enjoy.

Here’s a fantastic quote from Bob Doyle – It’s really simple. “What am I attracting right now?” Well, how do you feel? “I feel good. “Well good, keep doing that. Taken from my blog post My Thoughts On The Law Of Attraction Movie, The Secret

As your online life and business coach, I totally encourage you to make raising your vibrations a top priority every day. You’ll feel fantastic and you’ll naturally make it so much easier to attract what you want using the law of attraction.

Read: How to use the law of attraction to create the life you want

Bonus reading: How to use the law of attraction to feel better about yourself

Please share this post wherever you can. Thanks so much. Wendy.

Subscribe to my Newsletter & Community ‘The Empowered Mindset’

✨ Continue your journey with me at The Empowered Mindset — where you’ll find fresh inspiration, practical mindset tools, and guidance to support your growth.

Visit My ETSY SHOP

Check out my ETSY SHOP for printable downloads to help you create a life you love. Law of attraction workbooks, EFT script collections, and much more.

Coach Wendy – Wendy Tomlinson Coaching
Lincolnshire, UK

Mindset Coach
Life Skills Coach
Law of Attraction Practitioner
EFT Master Practitioner