This is a fantastic collection of Daily EFT Scripts to feel great. I’ve included seven different scripts. You can choose one or tap through them all.
Adding time for a daily EFT tapping session will greatly improve your energy flow, releasing blocked energy that shows up in your life as blocks, low emotions…
You’ll help to release limiting beliefs, low emotions and the scripts I share below are positive EFT scripts to really raise your vibrations and help you to feel great. Therefore, a really good time to do your EFT tapping is at the start of your day.
If you need a reminder of how to use EFT, check out my full guide here on the blog EFT GUIDE and ask in the comments below if you have any questions.
Combining Affirmations with EFT
Combining affirmations with EFT tapping is incredibly powerful – You’ll really help to release resistance to the affirmations being true for you and raise your vibrations to be a match for the affirmation being true.
I’ve written a more detailed blog post on this here… EFT AND AFFIRMATIONS – WHY THEY’RE A POWER COMBO.
How to use these EFT daily tapping scripts
Because I want these daily sessions to be super easy for you. I will focus on just two or three affirmations per script.
Repeat the tapping rounds as many times as you want. I recommend at least 3 rounds daily. Ideally 5+ rounds. A round is where you do the set-up and tap on each of the tapping points. You only need to do the set-up at the start of a new script.
You can focus on just one script a day or you can combine the scripts if you prefer, for example, do one or two rounds of each script every day. The choice is yours, I just really want to encourage you to get into the habit of doing some daily positive EFT.
Daily EFT Script 1 – I feel great
- Set up – Tapping the side of the hand – I’m tapping today to feel great
- Top of the head – I feel great
- Forehead – Life is wonderful
- Eyebrow – I feel great
- Side of the eye – Life is wonderful
- Under the eye – I feel great
- Under the nose – Life is wonderful
- Under the mouth – I feel great
- Collarbone – Life is wonderful
- Under the arm – I feel great
- Side of the hand – Life is wonderful
Daily EFT Script 2 – Energized for a great day
- Set up – Tapping the side of the hand – I’m tapping today to feel energized and ready for a great day
- Top of the head – I am energized
- Forehead – I’m ready for a great day
- Eyebrow – I am energized
- Side of the eye – I’m ready for a great day
- Under the eye – I am energized
- Under the nose – I’m ready for a great day
- Under the mouth – I am energized
- Collarbone – I’m ready for a great day
- Under the arm – I am energized
- Side of the hand – I’m ready for a great day
Daily EFT Script 3 – I am strong, powerful and wonderful
- Set up – Tapping the side of the hand – I’m tapping today to feel strong, powerful and wonderful
- Top of the head – I am strong
- Forehead – I am powerful
- Eyebrow – I am wonderful
- Side of the eye – I am strong
- Under the eye – I am powerful
- Under the nose – I am wonderful
- Under the mouth – I am strong
- Collarbone – I am powerful
- Under the arm – I am wonderful
- Side of the hand – I am strong…
Daily EFT Script 4 – Capable of achieving my goals
- Set up – Tapping the side of the hand – I’m tapping today to feel capable of achieving my goals
- Top of the head – I am capable
- Forehead – I achieve my goals
- Eyebrow – I am capable
- Side of the eye – I achieve my goals
- Under the eye – I am capable
- Under the nose – I achieve my goals
- Under the mouth – I am capable
- Collarbone – I achieve my goals
- Under the arm – I am capable
- Side of the hand – I achieve my goals
Daily EFT Script 5 – Attract what I want
- Set up – Tapping the side of the hand – I’m tapping today to be a match for the things I want to attract into my life
- Top of the head – I’m a match for attracting anything I want
- Forehead – The Universe is lining everything up for me to attract the things I want
- Eyebrow – I love it when the things I want show up in my life
- Side of the eye – I’m a match for attracting anything I want
- Under the eye – The Universe is lining everything up for me to attract the things I want
- Under the nose – I love it when the things I want show up in my life
- Under the mouth – I’m a match for attracting anything I want
- Collarbone – The Universe is lining everything up for me to attract the things I want
- Under the arm – I love it when the things I want show up in my life
- Side of the hand – I’m a match for attracting anything I want…
Daily EFT Script 6 – A wonderful day
- Set up – Tapping the side of the hand – I’m tapping today for a wonderful day
- Top of the head – Every day in every way my life gets better and better
- Forehead – Today is a wonderful day
- Eyebrow – Every day in every way my life gets better and better
- Side of the eye – Today is a wonderful day
- Under the eye – Every day in every way my life gets better and better
- Under the nose – Today is a wonderful day
- Under the mouth – Every day in every way my life gets better and better
- Collarbone – Today is a wonderful day
- Under the arm – Every day in every way my life gets better and better
- Side of the hand – Today is a wonderful day
Daily EFT Script 7 – Healthy and strong
- Set up – Tapping the side of the hand – Today I am tapping for vibrant good health
- Top of the head – I am healthy and strong
- Forehead – I radiate vibrant good health
- Eyebrow – I am healthy and strong
- Side of the eye – I radiate vibrant good health
- Under the eye – I am healthy and strong
- Under the nose – I radiate vibrant good health
- Under the mouth – I am healthy and strong
- Collarbone – I radiate vibrant good health
- Under the arm – I am healthy and strong
- Side of the hand – I radiate vibrant good health
I really hope you enjoy using these Daily EFT Scripts to feel great. Use these scripts to give you ideas. My aim in sharing these is to give you ideas for using EFT in your life.
You really can tap on anything you want and combining EFT with your favourite affirmations is a great idea to help raise your vibrations and feel fantastic.
You might like to check out my affirmation ideas 130+ affirmation examples and check out all of my AFFIRMATIONS POSTS here on the blog for more specific ideas.
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EFT Clearing Limiting Beliefs Download
EFT is incredibly powerful for clearing limiting beliefs that don’t serve you well. I’ve put together a really useful guide to help you. Download your EFT Clearing Limiting Beliefs Guide.
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