EFT Tapping for Healing

Emotional Freedom Techniques – EFT for healing. Yesterday, I added a post for AFFIRMATIONS FOR HEALING and today, I’m going to share 3 healing EFT scripts with you. One of the scripts combines the healing affirmations.

Healing covers a whole range of things such as… healing the heart, healing after an illness or during an illness, healing relationships and so much more.

I do want to point out that I’m a qualified EFT Master Practitioner, but I am not a doctor or medical professional of any kind.

If you are ill or in physical pain, I always recommend seeking professional help. Use EFT to support you.

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Download my Quick & Easy Affirmations & EFT Tapping for Healing Guide (from my ETSY SHOP)

This download is based on this post and the affirmations for healing post.

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EFT – How To Tap

If you’re new to EFT, I’ve written a full EFT – HOW TO TAP GUIDE right here on the blog.

Tapping the side of the hand, say a set-up statement about why you’re tapping.

Tap gently on the following Meridian Points – Top of the head, forehead, eyebrow, side of the eye, under the eye, under the nose, under the mouth, collarbone, under the arm, side of the hand.

Tip – Have a drink of water before you start tapping and again after you finish tapping.

Tapping for healing

We want to release pain (hurt) and allow the healing process to work. In this simple EFT script, you’ll combine releasing and allowing.

• Set up – Tapping the side of the hand – I’m tapping to release any pain, any hurt and I now allow the healing process to begin.
• Top of the head – I release pain and hurt
• Forehead – I allow myself to heal
• Eyebrow – I release pain and hurt
• Side of the eye – I allow myself to heal
• Under the eye – I release pain and hurt
• Under the nose – I allow myself to heal
• Under the mouth – I release pain and hurt
• Collarbone – I allow myself to heal
• Under the arm – I release pain and hurt
• Side of the hand – I allow myself to heal

This is a very soothing script and I recommend that you stick with this script for a good 15 minutes or more.

Take your time. Relax your breathing and maybe have a drink of water between rounds.

EFT and Healing Affirmations

I love positive EFT where we tap in what we want. I’ve found a great way to do this is by combining EFT with Affirmations – Read why they’re a powerful combination in this post – EFT AND AFFIRMATIONS

Just a reminder that I’m using the healing affirmations from this post AFFIRMATIONS FOR HEALING

• Set up – Tapping the side of the hand – I’m tapping to heal all areas of my life
• Top of the head – I’m healing
• Forehead – I give myself permission to heal now
• Eyebrow – My body is healing
• Side of the eye – My mind is healing
• Under the eye – My relationships are healing
• Under the nose – I forgive myself – I free myself and heal
• Under the mouth – I forgive anyone who hurt me – I free myself and heal
• Collarbone – I love and allow healing
• Under the arm – I give myself permission to heal inside and out
• Side of the hand – My thoughts support my healing

Have a look at the affirmations post for more ideas to create your own healing affirmations that are specific to you.

Tap and talk

There isn’t actually a set script for tap and talk, instead, I want you to think about where you want to heal.

Is it healing in a relationship, healing after a break-up, healing from an illness, healing from past memories that are hurtful?

Take a piece of paper and write out any area of your life you want to experience healing.

Write them out in bullet point steps and at each of the tapping points, you can tap on a different bullet point that you wrote down.

There really are no rules with this style of tapping. Imagine you’re with a really trusted friend, you can say absolutely anything, tap out all the stuff that you don’t want and tap in the stuff you do want.

I find this to be an incredibly powerful way to use EFT because you’re tapping on things that are specific to you.

EFT MASTER PRACTITIONER

I’m a qualified EFT Master Practitioner. I don’t offer private sessions but you are more than welcome to ask me questions or request a specific EFT script. Browse EFT SCRIPTS here on the blog and you can also check out my EFT VIDEOS on my YouTube Channel.

I hope you’ve found today’s EFT post really helpful. Please share it anywhere you can.

Thanks so much – Coach Wendy