EFT Scripts for a Positive Mindset

If you really want to create a life you love, it’s essential to work on developing a positive mindset, so, I have some EFT scripts for a positive mindset to help. Enjoy.

I’m not talking about floating around life on a cloud or bed of roses, I’m talking about developing a positive attitude and things like looking for and expecting positive outcomes.

EFT works on your energy system and will be useful for keeping yourself feeling positive as well as helping to release any blocked energy or limiting beliefs.

If you’re new to EFT – Emotional Freedom Techniques, please take a few minutes to read through my EFT – HOW TO TAP GUIDE. It’s super easy to learn.

Clearing Old Energy EFT Script

Let’s start by clearing any old energy that isn’t flowing well, releasing any negative emotions and negative beliefs.

We’ll start with a set-up to say why we’re tapping and then I recommend completing 4-6 full rounds in this session.

The set-up – Start tapping the side of your hand (the Karate Chop Point) and say… I’m tapping to clear any old energy, any blocked energy, allowing it to flow freely, releasing any negative emotions that I’m holding onto and releasing any negative beliefs that keep me stuck.

• Top of the head – Clearing blocked energy
• Forehead – Clearing negative emotions
• Eyebrow – Clearing negative beliefs
• Side of the eye – Clearing anything that no longer serves me well
• Under the eye – And allowing my energy to flow freely
• Under the nose – I release all old blocks
• Under the mouth – I clear energy blocks
• Collarbone – My energy flows freely
• Under the arm – I clear any negative emotions
• Side of the hand – I clear any negative beliefs

Don’t worry too much about sticking to the script word for word, if you want to add in your own statements, that’s fine.

For example, you may want to say, I know that in the past I’ve been a really negative person, always thinking the worst of people, always expecting the worst, I now release these feelings and make way for a positive mindset.

Just talk and tap on anything that comes up for you. Keep moving from point to point at natural pauses.

Affirmations and EFT Positive Mindset Script

Using some of the affirmations from AFFIRMATION FOR A POSITIVE MINDSET I’ve created an EFT script. Combining EFT with affirmations is really powerful as it helps to release resistance to the affirmations and raise your vibrations making you a match for them being true for you.

For more on how this works, read my EFT AND AFFIRMATIONS POWER COMBO GUIDE

• Set up – Tapping the side of the hand – I’m tapping today to build a positive mindset
• Top of the head – I focus on what’s going well in my life
• Forehead – I focus on what I’m grateful for
• Eyebrow – I pay attention to the things I like about my life
• Side of the eye – I expect the best
• Under the eye – I’m feeling positive today
• Under the nose – I attract positive things into my life
• Under the mouth – I am a positive thinker
• Collarbone – I fill my mind with positive thoughts
• Under the arm – Today is a good day
• Side of the hand – All is well in my world

You can repeat this script as many times as you want. This is a perfect script for your daily EFT tapping. And you can add in any affirmations you want.

Notice your negativity

As you go about your life, pay attention to when negativity shows up. Make a note of what comes to mind, thoughts, feelings that come up etc.

Then when you have some time tap on these things. If you can, tap on it straight away but this isn’t always possible.

For example, if you watch the news and then feel anxious and fearful, tap on this. You might say…

• Top of the head – I want to watch the news so that I stay up to date with what’s going on in the world but it makes me feel stressed, anxious and fearful
• Forehead – I can feel knots building in my stomach
• Eyebrow – I feel afraid
• Side of the eye – And that the world is not safe or kind…

Just say whatever you’re thinking and feeling, talk about what triggered the feelings, thoughts…

Any time you can do this, you’ll be releasing blocks and really helping to develop your positive mindset.

EFT MASTER PRACTITIONER

I’m a qualified EFT Master Practitioner. I don’t offer private sessions but you are more than welcome to ask me questions or request a specific EFT script.

Browse EFT SCRIPTS here on the blog and my AFFIRMATIONS posts. You can use any affirmation you want with EFT tapping.

I’d love you to share this post anywhere you can. Thanks – Wendy

Coach Wendy – Wendy Tomlinson Coaching
Lincolnshire, UK

Mindset Coach
Life Skills Coach
EFT Master Practitioner
Law of Attraction Practitioner