Today we're going to tap on the affirmation I love and accept myself. You'll be working on loving yourself and accepting yourself exactly as you are right now. This doesn't mean you don't still want to make changes but those changes will really be easier if you already … [Read more...] about EFT: I love and accept myself
Tapping
EFT for Anxiety
Today's Emotional Freedom Techniques, EFT session is for Anxiety. What we're going to do is TAP on the anxiety feeling to release it. Then when the feeling has reduced we'll TAP in a better feeling. I'll be tapping in calm but you can choose a different feeling to tap in if … [Read more...] about EFT for Anxiety
EMOTIONAL FREEDOM TECHNIQUES – EFT Guide
In this Emotional Freedom Techniques - EFT Guide you'll learn how the EFT Points and different ways to use EFT in your own life. Quick EFT Guide - Emotional Freedom Techniques Emotional Freedom Techniques - EFT is a simple tapping technique where you tap on special … [Read more...] about EMOTIONAL FREEDOM TECHNIQUES – EFT Guide
Feeling Sad – Release sadness EFT Scripts
Here are 4 EFT Tapping scripts to help release feelings of sadness. If you're feeling sad, give them a try. These scripts are designed to help ease sadness and move to a better feeling. Feeling sad is a normal emotion that we all experience from time to time, so this is not … [Read more...] about Feeling Sad – Release sadness EFT Scripts
3 Tips to Deal With Constantly Feeling Hungry When You’re Trying To Lose Weight
Today's EFT for weight loss video is to help you when you get that "I'm always hungry" feeling. Now I'm talking about that feeling when you know you've had plenty to eat, but you still feel hungry and you just can't seem to stop eating. For me, I get this feeling around the … [Read more...] about 3 Tips to Deal With Constantly Feeling Hungry When You’re Trying To Lose Weight