Let's draw in the power of wolf energy today. This is an amazing way to work with energy. I absolutely love wolves and recently I learned how to bring in their special energy and I wanted to share this with you. Place your hand's palm down (one on top of the other) over … [Read more...] about Bringing in wolf energy
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Positive Affirmations and EFT Tapping for University students
Below, I've included a collection of positive affirmations and EFT tapping ideas for University students. Affirmations are simply positive statements that support you. Emotional Freedom Techniques, EFT is a tapping technique to release blocked energy and emotions (very easy to … [Read more...] about Positive Affirmations and EFT Tapping for University students
3 New Year Resolutions Worth Keeping
I'm not a huge fan of making New Year resolutions. I tend to focus on Goals. I feel that so many people set a New Year's resolution and by mid-January, they've completely forgotten about it. So what does the word resolution actually mean? According to Oxford … [Read more...] about 3 New Year Resolutions Worth Keeping
Ideal weight mindset exercise – Letters to your body
One of the mindset exercises that I recommend in the 30-Day Weight Loss Mindset Challenge is to write a letter to your body. You can read my letter to my slim and healthy body below. I wrote this right at the beginning of my own weight loss journey and then a … [Read more...] about Ideal weight mindset exercise – Letters to your body