EFT Believe in yourself – Includes 2 EFT scripts. One to release blocks and one to believe in yourself more.
If you’re new to using EFT, please check out my Emotional Freedom Techniques, EFT – How To Tap Guide right here on the blog. It’s full of tips to help you make the most of EFT.
In this simple tapping script, I’m combining the positive affirmations – I can do this and I believe in myself.
EFT script to believe in yourself
Tapping the side of your hand (just below the little finger), say this statement: I’m tapping to believe in myself (repeat 3 times)
- Top of the head: I can do this
- Forehead: I believe in myself
- Eyebrow: I can do this
- Side of the eye: I believe in myself
- Under the eye: I can do this
- Under the nose: I believe in myself
- Under the mouth: I can do this
- Collarbone: I believe in myself
- Under the arm: I can do this
- Side of the hand: I believe in myself
This is a super simple and easy to remember EFT script to believe in yourself more. I recommend that you run through this script several times daily until you really feel like you are believing in yourself.
EFT script to release blocks to believing in yourself
If you find it really difficult to believe in yourself and your ability to achieve things, do things, then I recommend you spend some time clearing these blocks.
Tapping the side of the hand, say: Even though in the past I’ve really struggled to believe in myself, I now release those blocks. I love and accept myself. I choose now to believe in myself more.
- Top of the head: This lack of belief in myself
- Forehead: I release and let go
- Eyebrow: I now choose to believe in myself more and more
- Side of the eye: This lack of belief in myself
- Under the eye: I release and let go
- Under the nose: I now choose to believe in myself more and more
- Under the mouth: This lack of belief in myself
- Collarbone: I release and let go
- Under the arm: I now choose to believe in myself more and more
- Side of the hand: I believe in myself more and more
Keep tapping until the feeling that you can’t believe in yourself eases. You may find that you will need to do several sessions over the next few weeks.
As well as this session, also do the positive EFT session I shared first – EFT script to believe in yourself.
Affirmations to believe in yourself more
Affirmations are simply positive statements. As you go through your day, fill your mind with messages that help you believe in yourself more. Here are some ideas:
- I believe in myself
- I believe in my ability to succeed
- I believe I can achieve this
- I believe I can do this
- I can do this
- I am capable
- I’ve got this
For more affirmation examples to build yourself up and believe in yourself more, check out these blog posts:
- 15 Affirmations For Worthiness And To Feel Worthy
- 19 Effective Affirmations To Build A Success Mindset
- 29 Powerful Daily Affirmations For Positivity
- Power Affirmation – I Am Enough!
You can use any of these affirmation ideas with EFT tapping. Simply say a single affirmation at each of the EFT points. Read my guide EFT and AFFIRMATIONS – The power combo for more details.
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