Do you want to give yourself a confidence boost? Today, I want to share 3 powerful techniques to help you improve your confidence.
- Emotional Freedom Techniques – EFT tapping for more confidence – EFT script included
- Affirmations to improve your confidence – Examples included
- Hypnosis Downloads – Audios to help you improve your confidence. (referral link included)
Plus, I’ve included a special bonus exercise at the end of this post that you can do anywhere.
DISCLOSURE: Please note that the link for the Hypnosis download is my affiliate link. I love this company and use them myself.
If you buy any of their downloads, or courses… using my link then they’ll send me a commission to say thanks. You’ll never pay more.
Okay with that out the way, let’s jump in and Improve Your Confidence.
EFT to Improve your confidence
If you’re new to EFT please read EFT – Emotional Freedom Techniques – How to Tap
Here’s a really simple and effective EFT script to improve confidence.
Set-up – Tapping the side of the hand say – I’m tapping today to improve my confidence (repeat 3 times)
At each tapping point simply say “More confidence”
Tapping points – Eyebrow, side of the eye, under the eye, under the nose, under the mouth, collarbone, under the arm, and top of the head.
I recommend at least 3 rounds whenever you need a confidence boost.
SET-UP tapping the side of the hand – I’m tapping today to feel more and more confident.
- Top of the head: Feeling confident
- Forehead: Feeling more and more confident with every breath I take
- Eyebrow: More and more confident now
- Side of the eye: Feeling confident
- Under the eye: I can really feel my confidence improving now
- Under the nose: More and more confident
- Under the mouth: Feeling so confident now
- Collarbone: I am so confident now
- Side of the hand: I am confident
Another way to use EFT to improve your confidence is to focus on a specific area where you feel that you currently lack confidence.
An example set-up phrase whilst tapping the side of your hand could be…
Even though I’m absolutely dreading having to go to the networking event, I am tapping to release this feeling now. (repeat 3 times) and then go onto the tapping points saying “This feeling.”
Affirmations to improve your confidence
Affirmations are powerful as they help you to focus on what you want and how you want to feel.
I encourage you to read How to use affirmations this will help you to really make the most of affirmations.
Here are some examples…
- I am calm and confident
- I am confident
- I can do it
- People see me as being confident
- I breathe in confidence
- I am becoming more and more confident every day
- I am filled with confidence
- I am enjoying more and more confidence
- I am confident in any situation
- I am confident with everyone
- I feel confident
- I feel confident now
- Confidence is oozing through my body
- Feeling confident is my natural state now
- I’m so confident when I…
A wonderful way to use these affirmations is to combine them with EFT. This will help to release any energy blocks, emotional blocks and limiting beliefs. Read Affirmations and EFT power combo.
Keep filling your mind with this kind of positive affirmation to constantly improve your confidence over time.
My personal favourite is I’m calm and relaxed – I say this and take a nice deep breath in and slowly release, as I release the breath I say in my mind calm and relaxed.
Hypnosis Downloads for confidence
I’m a big fan of hypnosis downloads. They’re easy to use, and relaxing – which is always a big bonus especially when it comes to improving your confidence and they’re great value for money.
The hypnosis download that I want to recommend is the Quick Confidence Hypnosis Pack (this is my affiliate link) – Once you’re on the site you can have a look around to see other confidence downloads. This is what it says on their site…
Relax your way to greater confidence
I absolutely love this and really that’s exactly how it works. I like to listen to my downloads in bed as I’m going to sleep.
Read more about how I use Hypnosis Download in my own life – Life-Changing Hypnosis Downloads
There are hundreds of different downloads. Here’s a top tip. If there are several downloads you like, I recommend taking a look at the growth zone. I join it from time to time when there are a few different things I want to work on.
*** SUBSCRIBE to my WEEKLY NEWSLETTER for no-fluff self-improvement and mindset tips.***
A final tip to improve your confidence
When we don’t feel confident our breathing can get faster. I encourage you to focus on your breathing – Breathing in slowly and deeply, holding for a count of 3, and slowly releasing.
As you breathe in, in your mind say “Calm and confident” and as you breathe out say “Release.” Just imagine as you are breathing out that all those feelings connecting with a lack of confidence flowing away from you and as you breathe in imagine calm and confident feelings flowing through your body.
I hope you’ve found this post really helpful. Please help me to grow my little blog by sharing the post wherever you can. Thanks so much – Wendy
Visit my ETSY SHOP
I’ve created printable downloads to help you create a life you love – Law of Attraction workbooks, EFT script collections, and much more. Go to my ETSY SHOP.
Subscribe to my Newsletter & Community ‘The Empowered Mindset’
✨ Continue your journey with me at The Empowered Mindset — where you’ll find fresh inspiration, practical mindset tools, and guidance to support your growth.
torne says
Great!