7-Day Law of Attraction Workbook

Just to let you know that I have created a printable 7-day law of attraction workbook and I have also included all of the 7 daily law of attraction exercises/information below in this blog post.

You can simply choose to read the blog post and complete the exercises each day using a notebook of your own or if you prefer, you can print a pdf copy of the workbook.

Here’s what you’ll be focusing on over the 7-days:

1. Understanding the law of attraction
2. Getting clear about what you want
3. Focusing on your thoughts
4. Raising your vibrations
5. Clearing limiting beliefs
6. Being a match for the things you want
7. Your ongoing conversations with the Universe

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Before we start – A little about my style of teaching the law of attraction

If you’re new to my blog, let me introduce myself. I’m Wendy, a qualified Law of Attraction Practitioner. I first came across the law of attraction when my own life was not in a good place. I felt like the law of attraction was the missing piece of information that I’d been looking for.

I’ve used the law of attraction to transform my life, taking me from being very unhappy with my life and not really liking myself very much to loving myself and my life.

My life is definitely not perfect and I still do things that I know BLOCK the things I want in life and I’m totally okay with that.

I am not going to tell you that all you need to do is learn about the law of attraction and you’ll always have all the things you want in life. That’s not how it’s worked for me and it’s not how I’ve seen things work out for other people.

Instead, I’d really love you to think of the law of attraction as a really, really powerful helping hand rather than a magic wand.

I hope that by sharing the information about the law of attraction in a very practical way and giving you exercises to complete, I will help you to understand how you can use the law of attraction in your own life to help you create a life you love.

I’ve had some things I’ve attracted really easily, such as the house I live in and things like certain outcomes, and for me, most importantly, I’ve used the law of attraction to change the way I feel about myself and my life.

I also still have some things I’m constantly working on to release limiting beliefs that block the things I want. It’s an ongoing process and again I’m okay with this as I always feel like life is improving.

I’d love you to really immerse yourself in this workbook and just pay attention to how your life starts changing. I feel confident that you’ll be pleasantly surprised.

Day 1 – Understanding the law of attraction

The law of attraction responds to what you focus your attention on – You attract to you what you focus on wanted or not. It also responds to your thoughts, feelings, beliefs, the things you say and the things you do.

Focusing on something you want is not enough, you also need to work on your thoughts, feelings, beliefs, the things you say and the things you do.

For example, you may want to be a millionaire and focus on that but if you have a belief that you will always be broke and you’re terrible with money, you are not a vibrational match for becoming a millionaire.

Today I would like you to watch all 5 videos in my 5 part law of attraction video series (I recorded these a few years ago but the information and tips I share in them are really valuable and give you super practical ideas).

As you watch each video, make notes about how you can use the ideas in your own life to attract the things you want into your life.

Focus on the 3 step law of attraction process:

• Clarity – Getting really clear about what you want
• Raise your vibrations – Feel really positive
• Allow – Release blocks such as limiting beliefs

Day 2 – Getting clear about what you want

Clarity is the first step in the law of attraction process. When you’re clear about what you want it is so much easier for you to attract it into your life. When you’re vague and send mixed messages out into the universe then you will find it hard to attract things you want.

If the law of attraction was a person working in a shop, this is what would happen when you send out mixed messages about what you want…

Me: Ooh, I really want to live in a beautiful 4 bedroom house with a big enclosed garden…

Me 10 minutes later: Ooh, wouldn’t it be great to live on a boat or a tiny house…

Law of attraction: Okay, let’s just deal with someone else and come back to this person at a later stage when they’ve decided what they want.

What if I don’t know what I want?

The scenario above is often how my mind works in reality. I’m a true Gemini and I flit between what I want from minute to minute.

If this is you too or you’re just not sure about what you want, instead, focus on how you want to feel. Most people find it easier to get clear about how they want to feel even when they’re not really sure what they want in different areas of their life.

So, instead of getting very specific about a job you want, you can focus on how you want to feel about your job. For example, I want to feel valued and respected. I want to be able to progress in the job. I want to enjoy the work I do and like the people I work with. I want to be rewarded well for my time and effort…

Clarity exercise 1

Draw a vertical line down the middle of a sheet of paper. Focusing on a specific area of your life that you want to improve, make a note in the left-hand column of anything you are not currently happy with.

Here’s an example: I don’t want my family to take me for granted. I don’t want to have to do all the housework by myself. I don’t want to have to cook every meal for my family each day of the week…

Now on the right-hand side of the sheet of paper, write what you do want instead. Keep it positive and don’t use any negative words like… I want people not to be untidy. Instead, put… I want people to tidy up after themselves.

Here’s my do wants for the original don’t want list I just shared:

• I don’t want my family to take me for granted – I do want my family to show they appreciate me
• I don’t want to have to do all the housework by myself – I do want my family to pick up after themselves, keep their own rooms tidy and clean and help with general housework
• I don’t want to have to cook all the family meals – I do want one or two nights a week where another family member sorts out the family meals

You can use this exercise for absolutely any area of your life. You’re simply asking, If I don’t want this, what do I want?

I use this exercise absolutely loads in my own life and whilst it is great to do this exercise using a sheet of paper, you can also do it in your head. Whenever something you don’t like or don’t want shows up in your life, simply ask yourself – If I don’t want this, what do I want? And shift your attention onto what you do want.

Clarity exercise 2

Most people have 8 key life areas – In this exercise I want you to focus on what you want (or how you want to feel) in each of these areas of your life.

The key life areas are:

• Your Physical Environment (your home and anywhere else you spend a lot of time)
• Your business life/career/ this could also be education
• Finances – Savings, investments, how well you manage money…
• Health and wellbeing
• Family and friends – How much time you spend with them, what you do together, how they support you and you support them…
• Romance and relationships – If you’re not in a relationship and don’t want to be this can also be your relationship with yourself
• Personal growth – Things you want to do, achieve to improve yourself – this could be learning a new skill, improving your confidence, improving how well you do something…
• Fun and recreation – Anything you enjoy doing

This is a really useful blog post to read if you’re unsure – How to balance and improve all areas of your life.

Day 3 – Focusing on your thoughts

Your thoughts really are incredibly powerful. There’s a famous quote by Mike Dooley (from The Secret) – He said: “Thoughts become things!”

Now, I do believe there’s more to it than simply thinking about something and it shows up in your life. Your beliefs also play a part as does the way you feel, but your thoughts ARE SUPER POWERFUL.

Your thoughts can support you and help you attract what you want or they can block you from attracting what you want. They can make you feel fantastic, empowered… or they can drag you down and make you feel terrible.

So, let’s work on deliberately filling your mind with positive thoughts that will support you to feel great and help you to create a life you love.

Thoughts exercise 1 – Create positive affirmations

Positive affirmations are a fantastic way to deliberately fill your mind with messages that support you. Some great affirmations include…

• I can do this
• I am confident
• I am a nice person
• I am successful
• I have what it takes to achieve my goals
• Every day in every way my life gets better and better

1. Read through my How to use affirmations guide (even if you already use affirmations) and also 130+ positive affirmations list and do also check my full collection of affirmation blog posts for specific areas of your life.
2. Now think about the things you want to attract into your life and create your own affirmations list. For example, if you want to be successful in your business, your affirmation could be – I am successful in my business.

I’d really love you to share your affirmations in the comments below. By doing this you will add positive energy to them and help others.

Thoughts exercise 2 – Create afformations that support you

AFFORMATIONS are positive power questions – I encourage you to read 100+ afformation examples.

These questions such as… Why is it so easy for me to eat healthily? Why is it so easy to make money? Why do I always achieve my goals? are designed to trick your subconscious mind so that it believes you already have something.

If you’re someone who struggles with affirmations not feeling true, the subconscious mind accepts this question format much more readily.

Again, think about the life you want to attract and create your own afformations. Share some in the comments below.

Thought exercise 3 – Check-in regularly on what you’re thinking

Make it a habit to check in on your thoughts. As you go about your day, pay attention to what you’re thinking and if your thoughts are supporting you or not. If they’re not, switch them for your positive affirmations or afformations.

Day 4 – Raising your vibrations

At any moment in time, your vibrations are either positive or negative. The best way to monitor your vibes is to think about how you feel. If you feel positive (happy, empowered, grateful, inspired, freedom, forgiveness, love…) then your vibrations are positive and support you in attracting what you want.

If your vibrations are low/negative, you will feel low/negative. Emotions such as pessimism, jealousy, anger, fear, and hopelessness…. will serve to block you from attracting what you want.

Your aim is to keep your emotions high/positive as much as you can. However, please note that it is completely normal to experience low emotions. Just pay attention to your emotions and raise your vibrations (vibes) wherever you can.

Raising your vibes exercise 1 – Visualize, Gratitude, Affirmations and EFT tapping

1. Visualize – Visualize your life as if it was already how you want it. You can get really specific with a certain part of your life or be quite general. There’s a great visualizing section in this blog post – LAW OF ATTRACTION TOOLBOX
2. Gratitude – This is your superpower. Take every opportunity you can to focus on gratitude. Create a gratitude list
3. Affirmations – Fill your mind with positive affirmations that support you – How to use affirmations
4. EFT (Emotional Freedom Techniques) – Positive EFT is great to help raise your vibrations so that you feel great. Check out my EFT scripts here on the blog and EFT videos on TikTok.

Raising your vibes exercise 2 – Script, journal, create a vision board or have a chat with the Universe

Because we’re all different, you can choose any of the options below. Do one, do them all… it’s up to you. The purpose of this exercise is to help you feel really positive. So if you hate writing then there’s no point in me asking you to spend an hour writing in your journal.

• Scripting – This is where you write out your life, or a specific area of your life as if you already have it. Add as much detail as you can and remember that if you’re not yet sure what you want, focus on the way you want to feel.
• Journal – Keeping positive journals is a great way to raise your vibrations. I encourage you to start a Gratitude journal and another really great journal is the Achievements journal or success journal. Each day simply write down any achievements from the day no matter how big or small, always write something. You can use 1 book and combine your gratitude and achievements notes in the same book.
• Create a vision board or book – You can create a vision board filled with images and words that help you visualize the life you want or you can even add pictures, words, and doodles to a special notebook/sketchpad.
• Have a chat with the Universe – Get into the habit of letting the Universe know what you do like. When something shows up that you do like, you can say “I love this, thank you Universe”

Day 5 – Clearing limiting beliefs

Limiting beliefs work as blocks and they can stop you from being able to attract the things you want in your life. Today we’ll work on releasing limiting beliefs so that you are more able to allow what you want.

Clearing limiting beliefs exercise 1 – Question your beliefs

When you’re aware that you have limiting/negative/unhelpful beliefs simply question them. Here’s an example of a limiting belief – People like me aren’t successful in business – This belief can really block success.

Let’s dig a little deeper. Jane (my virtual coaching client) didn’t do very well at school and left with very few qualifications. In her 20’s she really wanted to start her own business but she has a belief that people like her are not successful in business.

Now, if Jane does a bit of research then she’ll quickly find that there are many, many successful business people who didn’t do well at school.

In most cases, if you search to support the belief, you’ll find evidence that it’s true but also, if you search for evidence that the belief is not true you’ll also find evidence.

In Jane’s case, there are many people who did really well at school and are successful and there are also many people who are successful and didn’t do well at school.

Clearing limiting beliefs exercise 2 – Use EFT

EFT tapping – Emotional Freedom Techniques is a perfect way to release limiting beliefs. I have a download available on my ETSY shop that really goes into detail on how to use EFT to clear limiting beliefs.

Here’s a simple EFT that you can use for general limiting beliefs:

• Set up – Tapping the side of the hand: I’m tapping today to release any limiting beliefs that are blocking me from attracting the life I want.
• Top of the head: These limiting beliefs
• Forehead: Release
• Eyebrow: These limiting beliefs that do not support me
• Side of the eye: Release
• Under the eye: These limiting beliefs that block me
• Under the nose: Release
• Under the mouth: These limiting beliefs that do not help me
• Collarbone: Release
• Under the arm: These limiting beliefs
• Side of the hand: Release

Repeat this several times. If you’re aware of a specific belief you can say “This limiting belief that…(add the belief).

Check out my EFT tapping guide and watch my EFT videos on TikTok.

Day 6 – Being a match for the things you want

Part of the law of attraction process is to become more and more of a match for the life you want. All of the exercises so far will help with this but it’s important for you to keep asking yourself. Am I a match for what I want? Keep trying to be more of a match.

Who would you be if you were a match for the things you want?

Describe the person you would be if you were a match for the life you want. How is that description different from the person you are now and how can you work on being the person you need to be?

How would you feel?

If you already had the life you want, how would you feel? Try to get that feeling now. A really great way to do this is by using EFT. For example, if you want to feel more successful, simply tap “More successful” at each EFT point.

Also use Affirmations to help build positive feelings, such as… I am successful, I am confident, I am focused…

How would you behave?

If your behaviour doesn’t match what you want then you’re sending very mixed messages and you’re unlikely to attract what you want. For example, If you want to have a big circle of friends who support you but you never work on building friendships, you’re not a match for what you want.

If you want to be successful in business but can never be bothered to work on your business then you’re not a match for what you want.

PLEASE NOTE: This advice does come with a warning. If you want to be rich and you currently don’t have much money, changing your behaviour would NOT include going out and spending money on things you cannot afford. Instead, work on getting the feeling of being rich.

How could you change your behaviour over the next 2 weeks so that you are more of a match for the things you want?

Day 7 – Your ongoing conversations with the Universe

Pay close attention to the things that are showing up in your life. Let the Universe know what you love and if something has come into your life that you don’t like, ask the clarity question – If I don’t want this, what do I want? Then put your focus on what you do want.

Exercise 1 – Your morning intentions

At the start of each day, take a few minutes to focus on the day you want. You can visualize your ideal day in your mind, you can write about it or even have a chat with the Universe.

Just make sure that you’re putting a clear message out into the universe each day about the life you want.

What are your intentions for today? What do you want to happen today?

Exercise 2 – Your end-of-day review and reset

At the end of the day, review your day and express gratitude for the things that went well and the things that showed up today that you liked – You can use your gratitude journal for this.

Also, if there was something that happened that you didn’t like, ask yourself what would I have liked more?

So, let’s say you got stuck in traffic for over an hour and it made you late for an appointment. You could say: Instead, I would always like to arrive on time and for the traffic to run smoothly.

You can back this up by running through some affirmations – I always arrive on time, the traffic runs smoothly.

Also, the next time you are driving somewhere, you can fill your mind with affirmations. I always arrive on time. Today the traffic is running smoothly. My journeys are so enjoyable…

If you do get stuck in traffic, keep your thoughts positive. Keep focusing on I always arrive on time. All of my journeys are enjoyable.

If you do end up being late, instead of complaining or being annoyed and thinking that the law of attraction doesn’t work, try this… Hmm, maybe there was a good reason why the Universe got me stuck in traffic today (maybe the Universe was keeping you safe this time instead of allowing you to arrive on time).

Download the pdf printable workbook

I hope you’ve found these law of attraction exercises really helpful. If you prefer to have a printable workbook, go to my Etsy shop – 7-DAY LAW OF ATTRACTION WORKBOOK

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