When you don't feel calm, you are experiencing an emotion, so we can definitely use Emotional Freedom Techniques - EFT to calm down. Today I have three EFT script ideas to share with you. In the first EFT session, you'll tap on releasing the unwanted feeling, then you'll tap … [Read more...] about EFT TAPPING TO CALM DOWN
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Reduce Stress with EFT – Emotional Freedom Techniques
Today I want to focus on how to reduce stress with EFT - Emotional Freedom Techniques. Please read my full EFT GUIDE if you're new to EFT. It's easy and super effective. I am going to give you some EFT tapping scripts below but first I want to talk to you about why dealing … [Read more...] about Reduce Stress with EFT – Emotional Freedom Techniques
10 Effective Affirmations to Calm Down Quickly – Includes EFT SCRIPT
Today I want to share some affirmations to help you calm down. I will also give you some special tips to use when practicing these calming messages. If you're quite new to using affirmations, the key thing to remember is that they are positive statements. Using words such as … [Read more...] about 10 Effective Affirmations to Calm Down Quickly – Includes EFT SCRIPT