Using affirmations for stress release can be really effective. Use positive statements to shift your focus to thoughts that release stress and support calm feelings. Affirmations are simply positive statements and usually in the present tense. An example is... I'm calm and … [Read more...] about Affirmations for stress release
Stress Relief
EFT for Stress Relief – Tapping Script and Tips
Emotional Freedom Techniques - EFT for Stress Relief. If you only ever do EFT, for one thing, do it for stress. I can't even begin to tell you how important this is for health, general well-being, and for achieving your goals in life. Stress plays a big part in most … [Read more...] about EFT for Stress Relief – Tapping Script and Tips
Reduce Stress with EFT – Emotional Freedom Techniques
Today I want to focus on how to reduce stress with EFT - Emotional Freedom Techniques. Please read my full EFT GUIDE if you're new to EFT. It's easy and super effective. I am going to give you some EFT tapping scripts below but first I want to talk to you about why dealing … [Read more...] about Reduce Stress with EFT – Emotional Freedom Techniques