Clearing Mental Clutter With EFT Tapping

Today I want to share some ways to help you clear mental clutter with EFT tapping. I’ve included 3 EFT scripts for you to try.

EFT stands for Emotional Freedom Techniques and if you’re new to it, please take a few minutes to read through my EFT – HOW TO TAP GUIDE right here on the blog. It’s super easy to learn and use.

You can also check out my EFT videos on TikTik (daily videos) and EFT videos on YourTube.

3 EFT Scripts to help clear mental clutter

Before I share the EFT scripts to clear mental clutter, I highly recommend that you do a few rounds tapping on stress. Even if you don’t particularly feel stressed, I highly recommend you do this as mental clutter almost always comes with a level of stress.

Simply tap on the word STRESS at each of the tapping points – Top of the head, forehead, eyebrow, side of the eye, under the eye, under the nose, under the mouth, collarbone, under the arm, side of the hand (karate chop point).

If you are feeling very stressed, I recommend that you head over to this post – EFT Tapping and Tips for Stress Relief

Okay, if you’re ready, let’s start tapping for that mental clutter.

EFT Script to release mental clutter (Mind-clutter)

I encourage you to have a drink of water and take several deep breaths in and slowly release before you begin tapping.

• Set-up – Tapping the side of your hand (karate chop) – Say… I’m tapping now to release all of this mental clutter. I clear my mind and release this clutter.
• Top of the head: This mental clutter
• Forehead: Filling my mind
• Eyebrow: Taking over my mind
• Side of the eye: I release and let go
• Under the eye: This mental clutter
• Under the nose: Filling my mind
• Under the mouth: Taking over my mind
• Collarbone: I release and let go
• Under the arm: This mental clutter
• Side of the hand: This mental clutter

Repeat this round several times taking a deep breath in and slowly releasing between rounds. I recommend that you spend several minutes on this script. Ideally 5+ minutes.

If you want to simplify it even more, you can simply say the words “Mental clutter” at every tapping point.

EFT Freedom Spell to clear mental clutter (mind clutter)

Don’t be put off by the word spell. It’s nothing WOOOWOO or Witchy. I find freedom spells really useful for releasing.

Find out more about EFT Freedom spells (my blog post with example scripts) – Please note that the original Freedom Spells * From the book ENERGY EFT are completed slightly different to the script I share below. Please note that I have linked to the book using my affiliate link.

• Set-up whilst tapping the side of the hand (karate chop point), say… I’m releasing this Mental Clutter
• At each tapping point, you will say “All of my mental clutter, I now let you go, soften and flow, soften and flow”

EFT script tap and talk – Mental clutter clearing

With this session, you can start tapping through the different EFT points and simply tap and talk about the mental clutter you have going on.

This is a bit like a brain dump with tapping. Say whatever is filling your mind and keep tapping. It doesn’t need to make sense, it doesn’t need to follow an order, just say anything that is taking up space in your head right now.

I often suffer from mental clutter and for me personally, this is the EFT style that I find most effective. Just keep tapping until you’ve got everything out.

Here’s an example of what I mean…

• Top of the head: I’ve got so much to do
• Forehead: I need to make an appointment at the dentist
• Eyebrow: I need to sort that paperwork out
• Side of the eye: I need to hoover
• Under the eye: I need to email Fred
• Under the nose: I need to message Emma
• Under the mouth: The cat need his flea drops
• Collarbone: I need to buy food for tonight
• Under the arm: I must reply to Amy
• Side of the hand: I’ve got to finish this project today

Every now and then, take a deep breath in and slowly release, also say “I release all this mind clutter now and then ask you’re tapping and finish off with a couple of rounds simply saying “release”

Often you’ll have loads of really small tasks that we need to do, bits of information, random thoughts, that fill our head, along with bigger more important things.

Other times those thoughts can be about how you feel, such as… I hate the way I look, why can’t you do this, you’re so stupid, I’m fat, I’m ugly, Why did I say that. They’ll all think I’m an idiot…

If your head is full of unhelpful thoughts, busy thoughts, too many thoughts that you can’t focus on what you need to do, then try this EFT session.

More tips on clearing mental clutter – mind clutter

For more ways to help clear mind-clutter, check out this blog post – 3 ways to clear mind-clutter.

Recommended for you

I hope you’ve found this post helpful. I’d love you to check out my ETSY SHOP for downloads to help create a life you love.

I especially want to recommend the SIMPLICITY GOAL SETTING download as this will really help you to work out what is most important to you and clear time and energy to be able to focus on those things and let go of some of the other things.

And another blog post that I think you’ll find really useful is HOW TO BALANCE AND IMPROVE ALL AREAS OF YOUR LIFE – This is a great read for the end of each month so that you have a clear path to move forward into the new month.