EFT Freedom Spells With Example Scripts

Example EFT Freedom Spell – All of my anger, I now let you go; soften and flow, soften and flow. You can replace Anger with many other words such as sadness, frustration, fear, envy…

You say the full statement at the heart healing position and each of the tapping points.

I’m a big fan of EFT Freedom Spells. I’d been using EFT (Emotional Freedom Techniques) for years before I learned about this special way to use EFT tapping.

I bought the book Energy EFT by Silvia Hartman in preparation for my EFT training to become an EFT Master Practitioner.

I have to be honest, I use this book much more than the official training book that I worked through during my EFT Master Practitioner training. You can buy ENERGY EFT on Amazon. Please note that this is my Amazon Affiliate link.

EFT & Freedom Spells – Where to tap

IMPORTANT – I do want to point out that in the book EFT ENERGY, Silvia Hartman uses the Heart Healing Position (place both hands across the chest and take three deep breaths in and out).

Heart and soul EFT Tapping points

• Start and end in the heart healing position – Take 3 deep breaths in and out
• Between each tapping point take a deep breath in and out
• Top of the head
• Third eye (forehead)
• Eyebrow
• Side of the eye
• Under the eye
• Under the nose
• Under the mouth
• Collarbone
• Thumb
• Index finger
• Middle finger
• Ring finger
• Little finger
• Side of the hand
• back to the heart healing position

Here’s what it looks like (watch video) – Here’s the video link EFT HEART AND SOUL VIDEO

Now, whilst I do use this position sometimes I tend to use my own preferred tapping points which are:

• Side of the hand (if I’m including a set-up phrase)
• Top of the head
• Forehead
• Eyebrow
• Side of the eye
• Under the eye
• Under the nose
• Under the mouth
• Collarbone
• Under the arm
• Side of the hand

Is one style of EFT tapping better than the other?

In my opinion, NO. If I have a particularly low emotion and I feel I need to give myself some love and healing I will choose the Heart and Soul tapping.

If I was advising someone who had been through a traumatic, upsetting experience then I would usually recommend the Heart and Soul Tapping.

This style of tapping is very good for Longer EFT sessions for deep clearing work to release emotions, past hurts etc.

One of the things I love to promote is daily EFT and I find that most people either haven’t got the time for very long EFT sessions or they just aren’t willing to commit to long EFT sessions.

I want to encourage regular EFT tapping that fits into everyday life and therefore I tend to use and recommend the tapping points I use in most of my videos and scripts.

Feel free to experiment with both. At the end of the day, all tapping is really good for you. You choose whatever style you prefer.

What words do we use in EFT Freedom Spells?

This is the basic EFT Freedom Spell Wording: All of my ________________ I now let you go, soften and flow, soften and flow.

Note: You’ll notice in the videos below I actually say “All of this sadness, I now let it go…” Again this is me just adapting things in a way that works for me.

Some words you might add in the blank space are: Sadness, anger, bad habits, anxieties, beliefs, doubts, guilt, frustrations, loneliness, negative feelings, self-doubt… There’s a huge list in the book (Energy EFT by Silvia Hartman).

I believe the original wording was taken from a technique called EmoTrance.

Some EFT Freedom Spell videos (my version)

Please remember that I have changed the wording slightly. You could replace my wording for.. All of my sadness, I now let you go; soften and flow, soften and flow.

Here’s the link to the video – EFT FREEDOM SPELL – SADNESS

In this next video, we are tapping to release worry. Again, you can replace my words with… All of my worry, I now let you go; soften and flow, soften and flow.

Here’s the link to the video – EFT Freedom Spell – Worry

I hope you’ve found this post helpful. I find this way of using EFT really useful and use Freedom Spells regularly to release things that could be blocking me and low emotions. I hope you’ll give it a try yourself.

More EFT videos

I add regular videos to TikTok. These are short EFT sessions (under 3 minutes) often doing Positive EFT with affirmations and there are loads of EFT tips. Find my EFT VIDEOS ON TIKTOK

And there are longer EFT VIDEOS ON YOUTUBE where I go into a bit more depth.

EFT Scripts and Downloads

I have a huge collection of EFT scripts right here on the blog which you can use for free and I have some special EFT downloads available to buy over on my Etsy Shop.

Please feel free to leave me a comment below and ask if you have any questions about using EFT yourself. Here’s my EFT – HOW TO TAP GUIDE and one of my favourite EFT scripts EFT – SELF LOVE SCRIPTS