Self-love is so important yet it’s something so many of us struggle with.
There are more tips for using EFT Tapping for self-love included in my EFT ZONE.
EFT or Emotional Freedom Techniques is a simple yet incredibly powerful energy technique that is wonderful for increasing and allowing feelings of self-love.
If you’re new to EFT (Emotional Freedom Techniques), first check out my EFT GUIDE – It’s super easy to learn and use in just a few minutes.
The 3 EFT Self-Love scripts we’re going to focus on today are:
- Tapping out blocks to self-love
- EFT and self-love affirmations
- I love myself more
Tapping out blocks to self-love
In this first EFT script, you’ll be focusing on tapping out any blocks to self-love.
Pay attention to how it feels when you say I LOVE MYSELF. On a scale of 0 to 10 (0 being it feels awful, 10 being it feels great).
- Set up – Tapping the side of the hand – Even though in the past I haven’t loved myself, I now release any blocks and any resistance
- Top of the head – I love myself
- Forehead – I release any blocks
- Eyebrow – I love myself
- Side of the eye – I release any blocks
- Under the eye – I love myself
- Under the nose – I release any blocks
- Under the mouth – I love myself
- Collarbone – I release any blocks
- Under the arm – I love myself
- Side of the hand – I release any blocks
Keep tapping until you get up to a number 8 or above when you say I love myself.
If you really struggle with this, you may prefer to start by tapping on… I am willing to learn to love myself.
EFT and Self-Love Affirmations
EFT and affirmations are a powerful combination. When you tap on the affirmation, you release any resistance to the affirmation being possible for you and you raise your vibrations, helping you to be more and more of a match for what you want.
For more in-depth information, check out my EFT AND AFFIRMATIONS GUIDE.
This EFT script uses some of the affirmations from my AFFIRMATIONS FOR SELF-LOVE post – (have a read for more and tips to make the most of your self-love affirmations).
- Set up – Tapping the side of the hand – I’m tapping today to love myself
- Top of the head – I am enough
- Forehead – I love myself more and more each day
- Eyebrow – I am willing to love myself
- Side of the eye – I love myself
- Under the eye – I love and accept myself
- Under the nose – I love the person I am and the person I’m becoming
- Under the mouth – I look after my mind and my body
- Collarbone – I matter
- Under the arm – I am worthy of a wonderful life
- Side of the hand – I love myself
Repeat as many times as you want. You can use any affirmations you want. You can use a combination of different affirmations or you can just focus on one affirmation that you really want to work on.
Love yourself more
This is a simple positive EFT script to focus on more self-love
- Set up – Tapping the side of the hand – I’m tapping for more self-love
- Top of the head – More self-love
- Forehead – More self-love
- Eyebrow – More self-love
- Side of the eye – Even more self-love
- Under the eye – Even more self-love
- Under the nose – Even more self-love
- Under the mouth – More self-love
- Collarbone – More and more self-love
- Under the arm – More self-love
- Side of the hand – More and more self-love
Do as many rounds as you want.
Love yourself challenge
Over on my other blog, I created a 4-week LOVE YOURSELF CHALLENGE. I really encourage you to take this challenge as it has even more ideas to build on loving yourself and when you do this your whole life will improve.
Join my EFT ZONE
MY EFT ZONE is one of the areas of my subscriber zones for paying subscribers. This is where you will find my library of EFT scripts and tips. It’s also where you can get support with using EFT yourself and make requests. JOIN MY EFT ZONE
More EFT Scripts
I have a load of EFT Scripts here on the blog and I also encourage you to check out my EFT Videos on YouTube.
I want to point out a few scripts that I think will help you even more on your self-love journey…
- EFT For joy – for yourself and others
- Happiness EFT scripts – Tap into your happy vibes every day
- EFT – I’M NOT ENOUGH – Release the feeling
- EFT to feel worthy VIDEO (It’s an old video but really useful for trying a follow-along EFT session)
Coach Wendy – Wendy Tomlinson Coaching
Lincolnshire, UK.
Mindset Coach
Life Skills Coach
EFT Master Practitioner
Law of Attraction Practitioner
R says
Thanks for your work. Would you do one for fear of rejection?
Wendy says
Hi, yes, of course. I’ll try and get that done in the next few days. Keep an eye on my Facebook page for updates https://www.facebook.com/lifeandbusinesswithwendy and I’ll try to remember to drop the link here for you too.
Wendy says
Hi, I’ve managed to do the FEAR OF REJECTION blog post today. I hope you find it really helpful. I’d love you to let me know. Here’s the link https://lifeandbusinesswithwendy.com/eft-fear-of-rejection/
R says
Thank Wendy!
Wendy says
You’re very welcome, let me know if you have any further requests.
R says
Thanks Wendy! Could you also do one to help me feel more comfortable being myself?
Wendy says
Yes, of course. I’ll let you know when it’s up on the blog.
Wendy says
Hi, I’ve just posted the blog post you requested to help you feel comfortable being yourself https://lifeandbusinesswithwendy.com/comfortable-being-yourself-eft/ I hope you find it really helpful. Wendy
Feel free to request more if you want.