Emotional Freedom Techniques To Release Judgement

Emotional Freedom Techniques to release judgement of others and to release the feeling of being judged.

If you’re new to Emotional Freedom Techniques, EFT tapping, check out my EFT – HOW TO TAP GUIDE.

Simple EFT tapping to release the feeling that you are being judged

For most of us, when we feel judged it’s not a good feeling. A very simple EFT session that you can use to release the feeling is to simply tap on the EFT points and either say “This feeling” or “feeling judged”

Tap on the following EFT points – Top of the head, forehead, eyebrow, side of the eye, under the eye, under the nose, under the mouth, collarbone, side of the hand.

Repeat until you feel the feeling ease and you feel more positive. If you’re out in public, you can do hand EFT which is more discreet.

EFT tapping script to release judgement of others

You can use this EFT script when you are judging others. When you judge others, you tend to lower your own vibrations (feel negative). So this EFT script will be helpful for allowing and accepting others.

• Set-up whilst tapping the side of your hand: I’m tapping today to release this judgement of others
• Top of the head: I just don’t seem to be able to stop judging people
• Forehead: I am always judging others
• Eyebrow: I choose to release these judgemental thoughts now
• Side of the eye: We’re all different
• Under the eye: I release this need to judge other people
• Under the nose: I choose now to accept others just as they are
• Under the mouth: I release these judgemental thoughts
• Collarbone: Whenever I notice judgemental thoughts I release them
• Side of the hand: I accept others just as they are.

Repeat several times and feel free to add your own words in. If you are judging a specific person then you can say “I accept (add their name) just as they are. I know we’re different and that’s okay”

EFT tapping script to feelings of being judged

• Set-up whilst tapping the side of your hand: I’m tapping today to release this feeling of being judged
• Top of the head: I feel judged
• Forehead: I judge myself
• Eyebrow: Others judge me
• Side of the eye: Sometimes I believe others are judging me
• Under the eye: I release this feeling
• Under the nose: I am enough just the way I am
• Under the mouth: It’s okay for me to be myself
• Collarbone: It’s okay to be different
• Side of the hand: I love and accept myself

Repeat several times until the feeling eases. If you feel judged by a specific person, you can say “I feel judged by (add their name).

Even when you are just perceiving judgement and don’t actually know for sure that someone is judging you, this EFT script will help to release the feeling.

EFT and affirmations for feeling judged and being judgemental

More affirmations to release judgement. These affirmations can be combined with EFT to release resistance and release judgement.

• Top of the head: I release judgement of myself
• Forehead: I release judgement of others
• Eyebrow: I release all judgement of this person
• Side of the eye: I love and accept myself just as I am
• Under the eye: I love and accept this person just the way they are
• Under the nose: I accept that we are all different
• Under the mouth: I accept that we all have different ideas
• Collarbone: I allow this person to be themselves
• Side of the hand: I choose to be the person I want to be

Learn more about how to use EFT with affirmations – EFT and AFFIRMATIONS GUIDE.

Emotional Freedom Techniques to release judgement and feelings of being judged

I hope you’ve found these ideas for using EFT to release judgement useful. Any EFT tapping works to improve your energy flow and helps improve the way you feel. So don’t worry too much about getting the wording just right and use your own words if you want to.

Keep tapping until the unwanted feelings ease and then you can do some positive EFT tapping and tap in a feeling you do want. Here are some ideas for POSITIVE EFT.