Get ready. This is a long blog post and it's packed with information about the law of attraction for weight loss. I like to think of the law of attraction as a really powerful helping hand. Used in the right way it has the power to help you create the things you want in … [Read more...] about Law of Attraction for Weight Loss – Tips, Exercises and Techniques.
Positive Weight Loss Affirmations for a Healthy, Happy Life
Affirmations are a simple yet powerful way to change your mindset — and your mindset shapes your reality. When it comes to weight loss and healthy living, how you think about yourself and your body matters deeply. Every thought, belief, and word you speak about yourself sends … [Read more...] about Positive Weight Loss Affirmations for a Healthy, Happy Life
3 New Year Resolutions Worth Keeping
I'm not a huge fan of making New Year resolutions. I tend to focus on Goals. I feel that so many people set a New Year's resolution and by mid-January, they've completely forgotten about it. So what does the word resolution actually mean? According to Oxford … [Read more...] about 3 New Year Resolutions Worth Keeping
Ideal weight mindset exercise – Letters to your body
One of the mindset exercises that I recommend in the 30-Day Weight Loss Mindset Challenge is to write a letter to your body. You can read my letter to my slim and healthy body below. I wrote this right at the beginning of my own weight loss journey and then a … [Read more...] about Ideal weight mindset exercise – Letters to your body
Affirmations for a positive outcome
So often we worry about scenarios and outcomes that may never happen. And sometimes we feel as though a situation is just completely out of our control. That's life and pretty normal for most of us. As your coach, I want to just point out to you that worrying, from a law of … [Read more...] about Affirmations for a positive outcome