Are you feeling stuck in stress, cravings, or low energy? What if you could release it all—gently, naturally, and from within? EFT tapping lets you calm your mind, release limiting beliefs, and open the door to true health. Hi, I’m Wendy Tomlinson, an EFT Master … [Read more...] about EFT Tapping for Healthy Living: Easy Scripts to Support Mind & Body
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EFT Tapping for Healing
Emotional Freedom Techniques - EFT for healing. Yesterday, I added a post for AFFIRMATIONS FOR HEALING and today, I'm going to share 3 healing EFT scripts with you. One of the scripts combines the healing affirmations. Healing covers a whole range of things such as... healing … [Read more...] about EFT Tapping for Healing
Eat Mindfully with EFT
I’ve been exploring mindfulness for a while now, and over the past few years, I’ve made a real effort to be more mindful in all areas of my life. It’s a practice I highly recommend. Today, I want to focus on one specific area — eating mindfully.In my experience, this simple … [Read more...] about Eat Mindfully with EFT
EFT Tapping for Motivation to Exercise
Today I want to share some ideas to use Emotional Freedom Techniques - EFT, to help give you extra motivation to exercise. The EFT Tapping Points and Set-up The set-up is where we tap the side of the hand (we often call the Karate chop point) - As we tap, we state what … [Read more...] about EFT Tapping for Motivation to Exercise
Affirmations for a great day (with EFT script)
Let's focus on affirmations for a great day. There are some very special affirmations that you can use to specifically focus on having a great day but I also want to give you some tips to make your goals super-specific. Your idea of a great day may be totally different from … [Read more...] about Affirmations for a great day (with EFT script)