EFT Tapping Scripts To Relax

EFT – Emotional Freedom Techniques is such a great way to relax and release any stresses from the day.

Hi, I’m Coach Wendy. I love sharing EFT scripts with you to give you ideas for using this wonderful technique for yourself.

I have three different EFT tapping scripts to relax scripts to share with you today. I recommend that you complete all 3 scripts.

Here’s my EFT GUIDE If you need a recap of how EFT works or you’re new to using it. It’s available for free right here on the blog.

The 3 EFT Tapping Scripts to relax are…

• Tap out any stress
• Tapping into relaxation
• Tap into deep relaxation

EFT STRUCTURE AND TAPPING POINTS

The EFT structure we’re using today is as follows…

1. Set up whilst tapping the side of the hand stating why you’re tapping
2. Top of the head
3. Forehead
4. Eyebrow
5. Side of the eye
6. Under the eye
7. Under the nose
8. Under the mouth
9. Collarbone
10. Side of the hand

This is a full tapping round, as you move to repeat rounds you do not need to do the set-up, this is usually only done at the start of an EFT session.

Slow down your breathing

Before we get into the EFT scripts, I want you to spend a minute really focusing on your breathing. Start tapping the side of your hand.

Take a deep breath in and slowly relax. Take it nice and slow. As you breathe in, imagine breathing in relaxation and as you breathe out, imagine breathing out, releasing and stress, tension…

Breathe in relaxation – Breathe out stress

Tap out any stress

Whilst we’re focusing on relaxation, it’s an important step to release any stress first.

Even if you don’t feel particularly stressed, I recommend at least a couple of rounds tapping out stress

• SET UP tapping side of the hand – I’m tapping tp release any stress (repeat 3 times)
• Top of the head – I release stress
• Forehead – I release all stress from the day
• Eyebrow – With every breath I take, I release stress from my body
• Side of the eye – With every breath I take, I release all stress thoughts
• Under the eye – I release all stress
• Under the nose – I release all stress from the day
• Under the mouth – With every breath I take, I release all stress from my body
• Collarbone – With every breath I take, I release all stressful thoughts
• Side of the hand – I release stress

Repeat without the set-up. Take a nice deep breath and gently shake your arms between rounds.

If you feel particularly stressed, anxious or fearful, anger… I have some posts that help with these feelings in more detail…

• 4 Techniques To Release Anger
• EFT for Fear – Emotional Freedom Techniques
• EFT for Anxiety
• Reduce Stress with EFT – Emotional Freedom Techniques
• EFT for Stress Relief – Tapping Script and Tips

It’s important to deal with these emotions and I’ve included lots of tips in these posts.

Tapping into relaxation

Now, that you’ve got rid of that stress, let’s start tapping into relaxation. Do as many rounds as you want. I recommend at least 3 rounds.

On each of the EFT tapping points, we’re simply going to use the affirmation I’m relaxed. Do this session really nice and slow, focusing on nice, slow breathing.

I recommend that you read my post of why affirmations and EFT make a real power combo. You can use any affirmation you want to release resistance to it being true.

• Set up – I’m tapping to feel relaxed
• Top of the head – I’m relaxed
• Forehead – I’m relaxed
• Eyebrow – I’m relaxed
• Side of the eye – I’m relaxed
• Under the eye – I’m relaxed
• Under the nose – I’m relaxed
• Under the mouth – I’m relaxed
• Collarbone – I’m relaxed
• Side of the hand – I’m relaxed

Take a nice deep breath in and slowly release and repeat.

Image note: You may notice that the image shows an extra tapping point, under the arm. This is an updated blog post and I no longer use this particular tapping point. You can leave it in or remove it, it’s entirely up to you.

This is a personal preference for me. I use a combination of traditional EFT and Heart and Soul Tapping.

Tap into deep relaxation (ready for sleep)

And to take it to the next level. I would use this usually in the evening before bed.

Also, if you’re like me and love hypnosis downloads, it’s great to do a couple of rounds before listening to your audio.

• Set up – I’m tapping for deep relaxation
• Top of the head – I’m so relaxed now
• Forehead – Deep, deep relaxation
• Eyebrow – I’m so relaxed now
• Side of the eye – Deep, deep relaxation
• Under the eye – I’m so relaxed now
• Under the nose – Deep, deep relaxation
• Under the mouth – I’m so relaxed now
• Collarbone – Deep, deep relaxation
• Side of the hand – Deep deep relaxation

Whilst I normally recommend several rounds of EFT, I often find that my arms get very heavy doing this EFT session, especially if I’ve already tapped out the stress of the day and done the previous I’m relaxed rounds. So just stop and enjoy that relaxed feeling any time you want.

There are no fixed rules. If you’re feeling relaxed the EFT has already worked.

Hypnosis Downloads for Relaxation

Now, I mentioned Hypnosis Downloads earlier in this post, so I want to quickly talk about where I get my downloads.

Just to let you know, I’m an affiliate for this company because I love them so much and I’ve been using them for years.

I get my downloads from HYPNOSIS DOWNLOADS and I wanted to mention this because sometimes when I’m feeling really stressed or tense at the end of the day, I’m tired and I don’t feel like doing EFT (even though I love it and know how powerful it is).

At these times hypnosis is perfect because even if it’s not specifically a relaxation download, it’s still super relaxing. I almost always fall asleep listening to mine.

That said, if you do find that you struggle to relax, I would definitely check out the special Relaxation downloads – There are over 30.

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