Gratitude is your law of attraction superpower. When you focus your attention on gratitude then you naturally raise your vibrations and become more of a match for attracting the life you want.
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No matter what is going on in your life, you can shift your focus to gratitude and raise your vibrations (feel better).
The law of attraction and gratitude
The biggest things that the law of attraction responds to are your feelings and what you focus on.
When you focus your attention on what you already have in your life to be grateful for, you naturally attract more to be grateful for – Like attracts like.
When you focus on the thing you want to attract into your life from a place of gratitude then you will become more and more of a match for attracting this.
I encourage you to read my LAW OF ATTRACTION GUIDE here on the blog where I share loads of tips for using the law of attraction to create a life you love.
How to improve your gratitude mindset
Focus on gratitude as much as you can. Find little pockets of time throughout the day to focus on gratitude.
I recommend that you start your day with gratitude and end your day with gratitude and then as you go about your day, add as much gratitude as you can and not just for the big thing, pay attention to little things too.
Have fun with a 10-thing gratitude blast – Stop what you’re doing and look around you. Note 10 things you can see, hear, smell, taste or feel. Do this several times throughout the day.
Keep a gratitude journal and write in it daily. I recommend that you make it a rule to write down 3 things or more things specific to that day that you’re grateful for.
Examples: I’m so grateful for the lady who helped me in the shop today when I couldn’t find what I wanted. I’m so grateful for the sales I’ve made today. I’m so grateful that I got to spend time with my sister today.
Keep an ongoing gratitude list, these are those things that you’re always grateful for such as your family, friends, home, car, health…
Gratitude affirmations
Using affirmations is a great way to increase your gratitude mindset and I encourage you to fill your mind with these positive messages.
Here are a few examples of gratitude affirmations…
- I’m so grateful for the wonderful people in my life
- I’m so grateful for my good health
- I’m so grateful for my beautiful home
- I’m so grateful for my amazing family
- I’m so grateful for my 6-figure business…
I’ve written a whole post about using gratitude affirmations and it’s packed with great tips to really fill your mind with gratitude – Read GRATITUDE AFFIRMATIONS
How to use a gratitude journal
Keeping a regular gratitude journal is a wonderful and easy way to help focus your attention on gratitude.
Read my blog post: How to use a gratitude journal
How do you manifest using gratitude?
I want to share three simple law of attraction exercises with you to help you manifest using gratitude.
Focus on what you want – Then you can simply say this affirmation statement to the Universe “Dear Universe, I’m so grateful for all of the wonderful things that I already have in my life and I’m so grateful for the (add what you want) that I know is coming into my life very soon,”
Create a gratitude affirmation for the thing you want to manifest – for example, I’m working toward creating a 6-figure business. I’m using this affirmation – I’m happily easily making 6 figures profit a year from my blogging business.
Imagine that you already have what you want – How grateful would you feel? I want you to really try to get that feeling now. This feeling will really help you to allow what you want.
Gratitude quotes
“Gratitude will shift you to a higher frequency, and you will attract much better things.” – Rhonda Byrne
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey
“Gratitude for the present moment and the fullness of life now is the true prosperity.” – Eckhart Tolle
“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” – Brian Tracy
“Gratitude is riches. Complaint is poverty.” – Doris Day
“When you are grateful, fear disappears and abundance appears.” – Tony Robbins
Fill your mind with gratitude all day
When we think about the law of attraction, it’s often in connection with attracting something specific into your life.
Yes, you can definitely use gratitude to raise your vibrations and be a better match for attracting that specific thing you want but I also want you to focus on gratitude for those small everyday things.
The more you can add gratitude to ALL areas of your life the better. The law of attraction is always working in all areas of your life.
I encourage you to create a law of attraction lifestyle where you are consistently becoming more and more of a match for the life you want.
I’ve written a full blog post about how to create a LAW OF ATTRACTION LIFESTYLE and gratitude plays a big part.
EFT Gratitude Exercises
I’ve created two special exercises using Emotional Freedom Techniques, EFT tapping for gratitude. Go to the blog post DAILY EFT GRATITUDE EXERCISES.
Check out this fun and powerful gratitude exercise using the senses << You can watch the short video.
Gratitude blasts – These are short bursts of time to focus on gratitude. For example, stop what you’re doing and name 5 things that you can see right now that you’re grateful for.
Or, you can grab a sheet of paper, set a timer for 1 minute and see how many things you can write down that you’re grateful for in your life.
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Law of attraction practitioner
I love the law of attraction, I first started learning about it during my training to be a Life Coach, someone recommended the book, THE SECRET to me.
I read it (many times) and bought the film. You can read my thoughts on THE SECRET.
I went on to qualify as a Law of Attraction Practitioner so that I could help as many people understand and use the law of attraction. You can read more about me HERE.
My passion is making the law of attraction easy to use deliberately to attract the life you want.
I’ve written loads of posts to help here on the blog already and there’s more to come – Check out all of my LAW OF ATTRACTION Posts.
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