Are you ready to make EFT Morning Tapping a part of your daily routine? Honestly, this is probably one of the very best things you can do for a great day and to consistently create a life you love.
Here are 4 amazing EFT MORNING TAPPING SCRIPTS
- EFT for a great day
- EFT to focus on your goals
- EFT clearing resistance and allowing the life you want
- EFT for good health and wellbeing
These are all great EFT sessions that are ideal at the start of your day.
If you need a recap of how to use EFT – Check out my EMOTIONAL FREEDOM TECHNIQUES – EFT GUIDE here on the blog.
Before we get into the Morning EFT scripts, let’s have a quick look at why morning EFT is so effective.
FIND ME ON TikTok: Here’s one of my Morning EFT videos – I add new EFT videos almost daily.
Why is morning EFT so effective
EFT is such an amazing way to start your day. When you tap on the meridian points you work on the energy flow in your body.
This is going to help you feel great, feel positive. You’ll release any blocks and resistance and low emotions and you’ll raise your vibrations so that you become more and more of a match for the things you want.
Even as an EFT Master Practitioner, I do sometimes forget to use EFT until I have a problem or a low emotion I need to release. But I know how incredibly powerful EFT is and the impact it has.
So creating a habit of doing DAILY morning EFT is so powerful. It’s always time very well spent.
TOP EFT MORNING TIP
Drinking water before EFT is always a good idea as this really helps get things flowing really well and of course keeps you hydrated. But I feel it’s especially important in the morning.
If you do your morning EFT before you really start your day, take a water bottle with you when you go to bed so that it’s ready for you to drink when you wake up and before you start tapping and after tapping.
Morning EFT for a great day
This is just a really simple and effective tapping session to get your energy flowing really well and get you feeling super positive.
- Set up (tapping the side of the hand) – I’m tapping to have a really great day today and every day
- Top of the head – I feel great
- Forehead – Today is a great day
- Eyebrow – I feel great
- Side of the eye – Today is a great day
- Under the eye – I feel great
- Under the nose – Today is a great day
- Under the mouth – I feel great
- Collarbone – Today is a great day
- Under the arm – I feel great
- Side of the hand – Today is a great day
Carry on for as long as you want. This is a wonderful affirmation to do standing up, walking around the room, really getting your body moving as you tap.
You don’t need to do the set up for each round, only the first round.
You can change up the words if you want. Maybe, I feel incredible, I feel so amazing, life is amazing… Whatever resonates with you.
Morning EFT to focus on your goals
EFT is great for using with your goals. If you need tips on Goal Setting, check out these posts…
- Simple Goal Setting Guide
- Yearly Goals For All Areas Of Your Life (not just for the start of the year)
- Goal Setting Tips
Once you’re really clear about your goals, I recommend daily EFT to help release resistence and limiting beliefs about your goals. EFT will also help you raise your vibration to be a positive match for achieving your goals.
Let’s say you have a goal to build a 6-figure business. You can tap on each point saying I HAVE A 6-FIGURE BUSINESS. You can combine that with other powerful affirmations that support that goal. Here’s an example…
- Set up (tapping the side of the hand) – I’m tapping to release resistance to achieving my goals. I release all limiting beliefs and blocks to achieving my goals. I now allow myself to achieve all of my goals.
- Top of the head – I easily achieve my goals
- Forehead – I have a 6-figure business
- Eyebrow – My business is a huge success
- Side of the eye – I easily achieve my goals
- Under the eye – I have a 6 figure business
- Under the nose – My business is a huge success
- Under the mouth – I easily achieve my goals
- Collarbone – I have a 6-figure business
- Under the arm – My business is a huge success
- Side of the hand – I easily achieve my goals
You can do this with absolutely any goals you have and also if you have a list of goals that you want to achieve, you can say a different goal at each of the tapping points.
Morning EFT to clear resistance and allow the life you want
In law of attraction terms, if we are not allowing the life we want, then we must be resisting it, so morning tapping to release resistance and allow the life you want is incredibly powerful.
If there’s something that you’ve been working on that’s not yet working out for you, then tap on that specific thing, or you can be very general to clear any blocks to the life you want.
- Set up (tapping the side of the hand) – I’m tapping to release any blocks to the life I want
- Top of the head – I release all limiting beliefs
- Forehead – I release all blocked energy
- Eyebrow – I release all blocks
- Side of the eye – I release all limiting beliefs
- Under the eye – I release all blocked energy
- Under the nose – I release all blocks
- Under the mouth – I release all limiting beliefs
- Collarbone – I release all blocked energy
- Under the arm – I release all blocks
- Side of the hand – I allow the life I want
I recommend 3-4 rounds of this EFT session or combine it with any of the others.
Morning EFT for good health and wellbeing
Start every day with a focus on good health and wellbeing and you really will be making a huge difference to your life.
- Set up (tapping the side of the hand) – I’m tapping in good health and wellbeing
- Top of the head – Good health
- Forehead – Wellbeing
- Eyebrow – Good health
- Side of the eye – Wellbeing
- Under the eye – Good health
- Under the nose – Wellbeing
- Under the mouth – Good health
- Collarbone – Wellbeing
- Under the arm – Good health
- Side of the hand – Wellbeing
Keep it simple
I always love clear, specific tapping statements, especially in the morning. You’re far more likely to do your daily EFT if it’s quick, easy and fun.
My aim in sharing these EFT ideas and others across the blog is to really give you ideas for how you can effectively use EFT to change your life.
The options for using EFT are endless, my key tip is to tap in the things you want and tap out the things you don’t want.
Here are a few posts you might also like and can be included in your morning EFT sessions…
- EFT to Improve Concentration
- EFT For joy – for yourself and others
- Happiness EFT scripts – Tap into your happy vibes every day
I hope you’ve found today’s EFT ideas really useful. Please share this post anywhere you can.
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Wendy – Your online life and business coach.
LIFE SKILLS COACH – LAW OF ATTRACTION PRACTITIONER – EFT MASTER PRACTITIONER
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